rebelfit blog

supporting you in your mission to keep control of your body & nutrition.

Banana Willy

Should We Be Trying To Quit Sugar?!

[warning: this post makes several references to my penis. look away now if you don't like penises] We've had a question on our fan page... "Liam, question for u....how do u feel about the whole "I quit sugar" craze (coz it sounds like one tbh) that's going around now? It feels a whole lot like the "I quit...

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Tortoise Hare

The Only Way To Lose Weight Long Term!

We've had a question on our fan page... "How can you lose weight safely and permanently without ruining your body? Is it all about exercise and nothing to do with dieting at all?" What a fantastic question! And proof that rebels out there are now...

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Diet Vs Nutrition

The Difference Between Dieting And Nutrition!

Not many know the difference. Some people think they're the same thing. A few people even come to this page and say... "Rebelfit is a diet! You're no different to Slimming World!" Ouch ;) So let's settle this one the best way I know. With a little rebel story! I'd like you...

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Parachute

How To Survive Life After Dieting!

We've had this sent to us privately... "Hi Liam. I've briefly followed your Facebook group for about 6 months now. I'm afraid I'm one of those people that has tried every diet out there, but mainly slimming world for the last two years. I watched the program on Tuesday night that you suggested everyone to watch. It was a real...

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Rebellion

​A Little Bit Of Rebelfit History!

We've had a few people message us to ask what the line in the 'b' of Rebelfit is for. Take a look at our logo and have a guess for yourself... Guesses have included... "The bit on a heart rate monitor!"...

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Peach

How The Food Industry Lied To You!

"Muahahaaa.... Muahahahaaaa..." "Hey, whatcha doing there?" "Oh... errr... nothing...." "Hmmm... you're doing one of those really evil laughs like they do on TV... you must be up to something!" "Ok ok... can you keep a secret?"  *looks left. looks right* "Yes of course, tell me!" "Well I've been thinking. Real...

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Avocado

Nutrition For Numbnuts - A Fad Free Guide!

So the hot topic right now is all these food companies trying to pull the wool over our eyes by putting "PROTEIN" on their labels. For those who haven't learned.... "Never. Trust. The Food Industry. Ever!" Hopefully this little Rebel-Ed will help. __________ Imagine 1g of protein is like a KISS. Eat something with 3g of...

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Dung

​Warning: Clean Eating W*nker Epidemic!!

Rebelfit is bringing you this special report to warn you of the dangers of catching "Clean Eating W*nker Disease" 😷 This highly contagious nutritional disease is spreading rapidly over social media and turning honest, health seeking individuals... Into F**KING ANNOYING MORONS. The disease is spread...

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Cambridge

Do Very Low Calorie Diets Really Work?

We've had a question sent to us... "Hi Liam what are your thoughts on VLCDs? Like The Cambridge Diet, Slim and Save and Exante etc?" For those who don't know, VLCDs (very low calorie diets) are very restrictive dies where energy intake is less than 800 calories per day, and as low as 400 calories per day....

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Slimming Asda

Slimming World Take Legal Action Against Asda!

Have a read of the following message sent out to Slimming World members, explaining their reasoning for taking legal action against Asda. _________ With regards to the Slimzone Meals at Asda. A message for our members.  We wanted to let you know that after careful consideration and on the advice of our legal team, we...

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Cult

Why Slimming World Members Live In Denial

The evidence against Slimming World is clear for all to see. From the endless pictures of junk food their members share on social media, to the wave of Slimming World consultants who are quitting in protest, to the fact that nobody knows anyone who has maintained the weight loss for longer than 5 years. And with Channel 4 about...

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Scam

How Slimming World Created Syns To Con You!

Picture the scene. Imagine for a moment that you are a professional financial advisor, helping people increase their wealth and prosperity. You study. You learn. You increase your financial knowledge. And every day you use that knowledge to help people make better, smarter choices with their money....

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Rebels

our 90 day fitness and fat loss missions have helped thousands of people discover a new, different and better way to lose the pounds and get in shape.

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