rebelfit blog

supporting you in your mission to keep control of your body & nutrition.


Slimming World - Stop Hurting Nutrition Fairies!

[Warning: This is one of our famous sweary rants. Please take the language with a pinch of salt, or if you're easily offended, look away now.]We've had a request from Helen... "Can you summarise what exactly it is you disagree with? I tried to read your post but it was too long and ranting! I am interested in what you think is...

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Diet Relationships

If All Your Diets Were Relationships!

[Warning: This is a long post, please stick with it, it's worth it!] *ring ring, ring ring* "Hello, Jenny speaking..." "Hey Jenny, it's Claire! Just calling for a quick catch up!" "Claire! So lovely to hear from you!" "How's it going?! Haven't spoken to you for aaages!! Last thing I heard you...

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Stinky Fart

How Meal Replacement Companies Con You!

[Warning: This is another slightly rude rant, with a fair bit of toilet humour. Please look away now if you're easily offended] We've had a comment on our recent blog post about Juice Plus... "I get your point I really do but did you do some actual research into this? Juice plus have different plans for different...

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Butter In Pan

Ending The Confusion Over Fat!

[Warning: This is a rude one! Please either take this with a pinch of salt, or look away now if you're easily offended!] People are confused by the debate on fat. And it's pretty obvious from all the conflicting advice we're receiving, that the people who are most confused are the EXPERTS themselves. How are people...

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Dr Evil

How The Slimming Industry Lied To You!

"Hey, whatcha up to?" "Me? Oh just creating the slimming industry." "The slimming industry? What's that all about?" "Well, can you keep a secret?" "Sure! Hit me..." "Ok, but don't tell a soul. Here's the deal. There are a lot of fat people around, right? And they got fat overeating crappy...

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Nutrition Made So Simple, It's Obvious!

Nutrition can be pretty damn confusing at times. And with all the noise and opinions and "experts" claiming to have the magic formula.... and with all of them CONTRADICTING each other... It's no wonder people are pretty frustrated with it. What you're about to learn is "nutrition 101", the first step on...

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First Day

Make Your Kids As Proud As You Are!

If you've been on Facebook in the last few days, you can't scroll anywhere without seeing a picture of a little boy or girl, beaming smile, gappy teeth, wonky tie, oozing cuteness and excitement at the prospect of their first day back at school. Proud parents are showing off their little ones, and lapping up the comments from...

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Lion Full

Why Everyone Needs A Lion In Their Life!

"Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up. It knows it must outrun the slowest gazelle or it will starve to death. It doesn’t matter whether you are a lion or a gazelle: when the sun comes up, you’d better be running."I...

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Green Pills

How Juice Plus Fools Its Customers!

We had a question sent to us privately... "Hi Liam- I have been following you for a while now and love your posts & agree with almost all you say! However the Juice Plus remark hit a nerve!! I eat 3 clean meals a day, I exercise and train at the gym and yes I have Juice Plus shakes which are natural plant protein based made...

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Woman Salad

Diets - Breeding Nutcases Since 1953!

[Warning: This is one of Rebelfit's famously rude rants. Yes, it is offensive. Yes, there is lots of swearing. But it is designed to draw attention to a very important point - the dangers of dieting. Please take this with a pinch of salt.] Oh, so you don't believe diets breed nutcases? Well if you've ever been on a...

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3 Fun Ways To Deal With Juice Plus Reps!

We've all been there.Seen a friend request icon pop up.Felt a little buzz of excitement.Thought...."Oooo! I wonder who that is?! Maybe it's an old school friend?? Or my old school bully, desperate to apologise and tell me all about how great my life is compared to theirs!! Or maybe it's that hunky guy / hot girl I met at Salsa...

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Obese People Need Help, Not Blame!

I'd like to share a little story with you.A story that I hope will change your views on overeating, obesity and the shocking way this country treats obese people. __________Once upon a time there was a small village. With a small number of villagers. Who spent their days living and working in their small wooden huts.The...

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