supporting you in your mission to keep control of your body & nutrition.
[warning: this is one contains some mild swearing!] "Slimming World??" Nope. "Weight Watchers???" Nope. "Got to be Juice Plus????" Nope, not even them. There is a new food movement that makes all the above, and even the arse achingly annoying clean eating brigade, look like experts...
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[warning: this classic rebelfit rant contains some mild swearing and an aggressive tone, so please take it with a pinch of salt or look away now if you're easily offended!] Every day. Three times a day. For the last 10 years. My phone rings and I answer it to a softly spoken very...
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So your little girl isn't a little girl anymore. She's getting bigger, heavier, curvier. Her arms are getting thicker. Her hips are getting rounder. Her breasts are getting bigger. Her tummy is getting chubbier. She may even look likes she's getting FAT. You've noticed her appetite has increased. She's hungrier, craving more,...
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Picture the scene. Imagine you're running out of money. Not broke. Not poor. Just a little less rich than you'd like. So in your quest to be a little richer, you search for a solution. A way to get hold of some quick cash, to top up your bank balance and allow you a few more...
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I've never really been one for fashion. I've tried. But I've never really got it. It's just not my thing. I've been dragged... kicking and screaming... to some of the trendiest shops in town by my brother, my friends, my wife... and even some of my clients. Because left to my...
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You may or may not have seen today's news that... "Eight in 10 middle aged adults are dangerously unhealthy" Which, let's be honest, isn't great news. But you know what? We've had enough bad news in 2016... so I'm going to cheer you all up with a very exciting and very positive...
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[warning: this is one of those slightly sweary rebelfit rants, so please take with a pinch of salt!] Seriously, this boils my piss. "Oooo! A clean brownie, made of only 4 ingredients! Which means you can eat 5 of them guilt free!!!" What kind of nutrition is this? Which school of nutrition nobheads thought this up?...
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I first wrote this letter a couple of years back, but seeing as January is coming and 1000s of young girls will be tempted to diet... I'm sharing this again. Please share with any teenage girls you know. __________ Dear Teenage British Girl If you are reading this, then it's because your Mum and Dad...
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I'm a massive fan of First Dates, the reality TV show where two singletons date for the very first time and at the end of the date are asked whether they'd like to meet again. Some do. Some don't. But as I watched the Christmas special last night, I was reminded of my own experience of the dating game... many years ago....
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Picture the scene. It's January. A new year and a new start. But instead of all the usual resolutions to better yourself, you decide to GIVE UP SEX. And not just sex. All sexual activity, including that performed on yourself. No sex. No self-hornification. Nothing. For the whole of 2017....
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Dear Juice Plus Rep I'm going to be honest. Brutally honest. I'm trying my hardest to be nice on this blog. I've got a bad reputation for ranting, swearing and generally getting pissed off at the nonsense spouted by the food and diet industry. Nonsense like Juice Plus. But every so often, just when I'm...
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Whatever your views. Whatever your outlook. Whatever you feel about the world in 2016... happy or sad... excited or uncertain... empowered or ignored... I think we can all agree that 2016 has been a year that will forever stand out in our history. But in the future, our children will sit in history class with their...
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