posts in Weight loss


Tortoise Hare

The Only Way To Lose Weight Long Term!

We've had a question on our fan page... "How can you lose weight safely and permanently without ruining your body? Is it all about exercise and nothing to do with dieting at all?" What a fantastic question! And proof that rebels out there are now...

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Parachute

How To Survive Life After Dieting!

We've had this sent to us privately... "Hi Liam. I've briefly followed your Facebook group for about 6 months now. I'm afraid I'm one of those people that has tried every diet out there, but mainly slimming world for the last two years. I watched the program on Tuesday night that you suggested everyone to watch. It was a real...

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Rebellion

​A Little Bit Of Rebelfit History!

We've had a few people message us to ask what the line in the 'b' of Rebelfit is for. Take a look at our logo and have a guess for yourself... Guesses have included... "The bit on a heart rate monitor!"...

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Cambridge

Do Very Low Calorie Diets Really Work?

We've had a question sent to us... "Hi Liam what are your thoughts on VLCDs? Like The Cambridge Diet, Slim and Save and Exante etc?" For those who don't know, VLCDs (very low calorie diets) are very restrictive dies where energy intake is less than 800 calories per day, and as low as 400 calories per day....

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Slimming Asda

Slimming World Take Legal Action Against Asda!

Have a read of the following message sent out to Slimming World members, explaining their reasoning for taking legal action against Asda. _________ With regards to the Slimzone Meals at Asda. A message for our members.  We wanted to let you know that after careful consideration and on the advice of our legal team, we...

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Cult

Why Slimming World Members Live In Denial

The evidence against Slimming World is clear for all to see. From the endless pictures of junk food their members share on social media, to the wave of Slimming World consultants who are quitting in protest, to the fact that nobody knows anyone who has maintained the weight loss for longer than 5 years. And with Channel 4 about...

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Scam

How Slimming World Created Syns To Con You!

Picture the scene. Imagine for a moment that you are a professional financial advisor, helping people increase their wealth and prosperity. You study. You learn. You increase your financial knowledge. And every day you use that knowledge to help people make better, smarter choices with their money....

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Aubergine

Stop Blaming Fruit For Making You Fat!

I get asked about fruit a lot.  And with the press going mad about our SUGAR and FRUCTOSE intake, as well as the clean eating brigade telling us "sugar is poison!", it's no surprise that many people are starting to worry about their fruit intake. People join our missions and are encouraged to swap their mid-morning...

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Woman Breathing

Free Yourself From The Diet-Binge Cycle!

We've had a private message sent to us... "My 40 year problem is that I tell myself everyday that I won't eat junk tomorrow !!! So today will be my last day and hence I eat and eat and then the next day I just can't stop and I again eat and eat ! This is my life when I'm not on a diet - when I'm on a diet of no sugar foods...

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Green Tea

​Let's Set The Record Straight On Tea

[warning: this is one of those sweary rebelfit rants! please take with a pinch of salt, or look away if you're easily offended!]  I've had enough of hearing claims that tea can... "Boost Your Metabolism!" "Help You Blast Fat!" "Strip Stubborn Belly Fat!" It's. F**king. Tea. And tea... is for drinking......

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Beige Carbs

A Lesson For Veteran Dieters On Nutrition

[warning: this classic rebelfit rant contains some mild swearing and an aggressive tone, so please take it with a pinch of salt or look away now if you're easily offended!] Every day. Three times a day. For the last 10 years. My phone rings and I answer it to a softly spoken very...

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Girl Scales

When Girls Gain Weight, Tips For Parents

So your little girl isn't a little girl anymore. She's getting bigger, heavier, curvier. Her arms are getting thicker. Her hips are getting rounder. Her breasts are getting bigger. Her tummy is getting chubbier. She may even look likes she's getting FAT. You've...

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Loan

How Slimming Clubs Secretly Make You Fatter!

Picture the scene. Imagine you're running out of money. Not broke. Not poor. Just a little less rich than you'd like. So in your quest to be a little richer, you search for a solution. A way to get hold of some quick cash, to top up your bank balance and allow you a few more...

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Beige Jacket

Why You Should Join A Fitness Club, Not A Slimming Club!

I've never really been one for fashion. I've tried. But I've never really got it. It's just not my thing. I've been dragged... kicking and screaming... to some of the trendiest shops in town by my brother, my friends, my wife... and even some of my clients. Because left to my...

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Teenage Girl

A Letter To Every Teenage Girl In Britain

I first wrote this letter a couple of years back, but seeing as January is coming and 1000s of young girls will be tempted to diet... I'm sharing this again. Please share with any teenage girls you know. __________ Dear Teenage British Girl If you are reading this, then it's because your Mum and Dad really...

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Chastity

Will You Make This Mistake This Christmas?

Picture the scene. It's January. A new year and a new start. But instead of all the usual resolutions to better yourself, you decide to GIVE UP SEX. And not just sex. All sexual activity, including that performed on yourself. No sex. No self-hornification. Nothing. For the whole of 2017....

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Water In Boat

Are You In Denial About The Cause Of Your Weight?

Time for another little rebel story... I'd like you to imagine you're on a rowing boat. A small, wooden, fairly basic rowing boat, that you're gently rowing out to sea. You're enjoying your journey, the sound of the waves and the water, but suddenly you notice a problem. The bottom of your boat is slowing filling...

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Band

Try This Simple Trick To Reduce Your Appetite!

We've had a question from Lisa... "So what is the way to stop the restrictive diet mentality. I was a gold weight watchers member then i gained all the weight back plus some. I lost it again on a primal diet, then I gained it all back plus some. Now I eat what I want, in an attempt to shift the restricted diet mentality, I...

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Obesity Trap

Warning - Beware The 30 Step Obesity Trap!

We've had a response from Zara.... "I used to be a weight watchers leader (don't shoot me) and kept my weight off for 5 years...........now I'm heavier than before! I think in principle WW and SW have some good intentions, however the branded products that are sold to replace 'real food' are full of binders and sweeteners. I...

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Umbrella Rain

Why We Need To Ban The Slimming Industry Asap!

It's time for another little rebel story. And this time I'd like you to imagine you run a business. But not just any business. A business selling UMBRELLAS. Now the umbrella is a very simple product, that solves a very simple problem. Getting wet in the rain. With the exception of Gene Kelly... or Hugh Grant...

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