get in touch

like us on facebook, follow us on twitter, send us an email or give us a call to say hello.


Group Support

stay in control of your body and nutrition

Think Big

Time For A Very Rude Nutrition Lesson!

[Warning: If you are offended by willies and balls, do not read on because you might have a heart...

read more
After After

How Slimming Clubs Deliberately Make You Fatter!

Did you know that every time you go on a diet, from Weight Watchers to Slimming World to...

read more
Goldilocks

Are You Making This Fatal Fitness Mistake?

We've all heard about Goldilocks & The Three Bears, haven't we? With the porridge that was too...

read more