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stay in control of your body and nutrition

Woman Stressed

Why Can't I Control My Food Habits For Longer?!

We've had a question sent to us privately... [warning: this post contains some swearing, not mine!]...

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Woman Fridge

The Best Explanation Of Obesity You'll Read Today!

I'd like you to imagine you own a very small fridge. You go out shopping. You stock up on lots of...

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Teen Scales

A Letter To Young Slimmers In Britain!

Dear Young Slimmer This message is for you if you're between the age of 16 and 25 and you're just...

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