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check out the mission diary!

12 missions which focus on both strength and cardio to build a better you!

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stay in control of your body and nutrition

Flat Earth

Could Diets Actually Be A Good Thing?

I don't know if you've noticed the rise in the number of "Flat Earthers" these days? Those people...

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Pennies

The Difference Between Type 1 & Type 2 Diabetes!

Earlier this week we shared a post promoting strength training with a list of research proven...

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Weight Stigma

​Why I Can't Tolerate Obesity Stigma Anymore!

We've had a question sent to us privately... "Hello there, just followed your page after listening...

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