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check out the mission diary!

12 missions which focus on both strength and cardio to build a better you!

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stay in control of your body and nutrition

Weight Stigma

​Why I Can't Tolerate Obesity Stigma Anymore!

We've had a question sent to us privately... "Hello there, just followed your page after listening...

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Diet Brain

Why We Lose Motivation And What To Do About It!

We've had a question sent to us privately... "Morning- I’ve been following for a while but went to...

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Tape Mouth

Why You Struggle To Control Overeating!

We've had a question on our fan page... "What happens if you don’t diet and you just over eat? How...

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