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Food Guilt

This Simple Mindset Shift Could Change Your Life!

A little weight loss lesson... It's not what you eat, but how you THINK about what you eat that...

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Spot Reduction

Targeted Fat Loss: Myth Or Reality?

We've had a question in our private mission groups. "Potentially a really daft question so...

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Shocked

How To Stop Losing Weight Like A Dick!

[warning: this post contains some moderately graphic imagery and some swearing! please look away now...

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