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check out the mission diary!

12 missions which focus on both strength and cardio to build a better you!

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stay in control of your body and nutrition

Tape Mouth

Why You Struggle To Control Overeating!

We've had a question on our fan page... "What happens if you don’t diet and you just over eat? How...

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Starve

Are You Starving Yourself Fat?!

A little lesson on how we get fat... I'd like you to imagine a world without banks, or credit cards...

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Family

Are Parents To Blame For Rocketing Obesity?

We've had a question sent to us privately... "Please help, My daughters dad is bullying her about...

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