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check out the mission diary!

12 missions which focus on both strength and cardio to build a better you!

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stay in control of your body and nutrition

Girls Magazine

Our Children Need A New Kind Of Role Model!

Over the last few days social media has blown up with the debate around Tess Holliday appearing on...

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Flat Earth

Could Diets Actually Be A Good Thing?

I don't know if you've noticed the rise in the number of "Flat Earthers" these days? Those people...

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Pennies

The Difference Between Type 1 & Type 2 Diabetes!

Earlier this week we shared a post promoting strength training with a list of research proven...

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