Salad Circle

1.30 day missions

every month we launch a range of 30-day online "missions", expertly designed to help you achieve your health, nutrition and fitness goals. 

think of each mission like a 30-day challenge delivered via facebook, with daily "mini missions" to help you get focused, build new habits and work towards your goals.

there are 6 different missions to choose from, but they are all designed to help you...

  • love and accept your body
  • focus on fitness, not weight loss
  • improve your physical and mental health
  • achieve happiness for you and your family
Mission Summerstrip

2.your mission pack

once you are signed up to a particular mission, you will be invited to join a private facebook group which contains everything you need to start your rebelfit journey.

on our nutrition missions you can download food options, recipes and meal plans designed to fit into your busy family and social life.

on our fitness missions you can download professionally designed training plans including home and gym workouts for all ages, sizes, abilities and fitness levels.

Daily Coaching Circle

3.daily coaching

the 30-day missions are run in private facebook groups by qualified personal trainers and our team of rebel leaders.

our leaders will provide you with continual expert support, daily coaching, help with your nutrition, informative video clinics and answers to any questions you may have.

you will never be alone on this journey!

Group Support Circle

4.group support

as well as the daily coaching from our rebel leaders, you will also benefit greatly from the daily support and motivation from other rebels sharing the mission.

we never underestimate the power of the group to guide, inspire and motivate you to reach your collective goals. if ever you need some extra motivation, all you have to do is ask!

january missions!

there are 3 missions to choose from!

learn more

subscribe to our weekly nutrition, fitness and mindset lessons!

Dietrehab
join our free group!

free support for rebel newbies

start now