Icon Mission the mission

rebelfit is delighted to introduce beach body™, our next 90 day nutrition and fitness mission. it's all about strengthening, shaping and toning your body, to help you look and feel your very best on holiday!

for some rebels that might mean training for that elusive six pack. for most of us, it means getting a bit leaner, feeling a bit fitter, and finding the confidence to wear clothes that show off our body, rather than hide it away.

no matter what your size, no matter how big you feel, 90 days of rebel nutrition and fitness will keep you moving towards a healthier, leaner, fitter body!

join us on beach body™ if you'd like to...

  • feel more confident in your shorts, swimsuit or bikini
  • strengthen and shape a body you can feel proud of
  • get fitter and leaner the lasting way, the rebel way!

beach body™ launches on 10 april and finishes on 09 july.

want to get a head start? join the beach body warmup group!

applications closed.

Beach Body

Icon Medal Bronze the bronze package

after many months of debate and discussion on the fan page, we are so happy to announce our new discounted bronze package!

we realise that there are 1000s of dieters out there who are so damaged by the slimming industry that they need intensive rehabilitation, a complete "mindset makeover", before they can even think about training.

much like leaving an abusive relationship, you need some time out before you jump into a new relationship, even if it's a much healthier one!

that's why our new bronze package will be offered to anyone and everyone who is ready to leave the slimming industry and start the process of "unlearning dieting", reversing the psychological and physical damage.

on signing up you will receive access to a private facebook group that launches on 10 april, where we'll be delivering daily coaching to help you to...

  • overcome binging and diet thinking
  • learn the secrets of intuitive eating
  • free yourself from guilt around food
  • learn the science of real food nutrition
  • start reversing the damage of dieting!

you'd don't have to exercise. you don't have to follow any meal plans. you don't have to do anything other than relax and unlearn! so sit back, observe and let the rebelfit team use their magic to transform your mind from dieter to athlete!


Icon Medal Silver the silver package

the silver package is for rebels who have embraced their inner athlete and now want expert support to train for their holiday body!

beach body™ workouts can be done at home or the gym and are suitable for all ages, shapes, sizes and fitness levels. you can choose from a selection of six professionally designed training plans based on your goals.

  • beach starters™ - 10 minute low-impact workouts for overweight or unfit rebels just starting their fitness journey.
  • beach strippers™ - 20 minute high intensity workouts to help you strip fat, lean up and tone up your whole body.
  • beach swingers - 20 minute kettlebell workouts for rebels who want a stronger, firmer, more athletic physique.
  • beach bums™ - 40 minute strength workouts targeting the muscle groups you want to shape and tone the most.
  • beach runners™ - 10 to 120 minute endurance workouts for rebels who are training for a running personal best.
  • beach mums™ - 20 minute pilates, yoga and cardio workouts for mums wanting to regain their strength and fitness.

on signing up you will receive access to one of six private facebook groups from 10 april, based on the training plan you choose. there you'll receive daily fitness coaching from our team of personal trainers, as well as expert nutrition coaching to help you design a personalised nutrition plan that works just for you.

you'll also receive access to our extensive new library of recipes and sample nutrition plans, which you can follow, tweak or use for inspiration!

*those signed up to the silver package get free access to bronze

Home Workout

Icon Medal Gold the gold package

this is our premium package, for rebels wanting the highest level of coaching and support to reach their body, fitness and health goals. 

on signing up you will receive an email booking in your initial 30 minute consultation, which can be done via telephone or facetime. we'll use this consultation to ask you some questions, learn about your goals and gather the information required to design your plan.

it takes one week for us to create your bespoke training and nutrition plan, which will be emailed to you privately. once approved, you then receive 90 days of one-to-one coaching, delivered by email, facebook messenger or whatsapp.

because the gold package is one-to-one, you can chose your start date, any date that works for you!

please note. we have very limited spaces (10 max).

*those signed up to the gold package get free access to bronze and silver.

Trx Woman

applications now closed

the next mission launches 10 july 2017

Icon Medal Bronze


£20 per month

join the rehab group

ready to begin your rebelfit journey? choose this option of you're trying to break the yo-yo dieting cycle.

  • overcome binging and diet thinking
  • learn the secrets of intuitive eating
  • free yourself from guilt around food
  • learn the science of real food nutrition
  • start reversing the damage of dieting!

applications closed.

Icon Medal Silver


£36 per month

join the advanced groups

are you ready to start your fitness journey? choose this package for advanced training and nutrition support.

  • choose from 6 unique training plans
  • design your personalised nutrition plan
  • weekly nutrition and fitness clinics
  • daily support from your rebel leader
  • the motivation to reach your goals!

applications closed.

Icon Medal Gold


£180 per month

one-to-one coaching

want the highest level of expert support? choose this package for one-to-one coaching (very limited spaces).

  • 30 minute initial facetime consultation
  • bespoke home / gym training plan
  • bespoke fat loss / sports nutrition plan
  • unlimited email / messenger support
  • daily coaching to keep you focused!

applications closed.

PayPal Acceptance Mark
Health Fitness Logo

"rebelfit promises to build lean muscle mass whilst stripping away fat. the meal plans are easy to follow, super healthy and filling. within days my sugar cravings had vanished and my tummy was flatter, and by week three I had dropped a dress size"

- sian lewis. health and fitness magazine


"the support from the group, the rebel leaders and of course liam is very encouraging. i love my food and enjoy learning about nutrition to enjoy it even more. i feel more energised and my young children are taking more interest in healthy food which is so pleasing. i'll be happy and comfortable in my winter clothes that didn't fit last winter!"

- nicky garden

request a free sample recipe book!