Icon Rockin the mission

iron body™ is a 90 day kettlebell conditioning mission, designed to help you strengthen, shape and firm up your body!

  • 36 kettlebell workouts
  • online kettlebell coaching
  • expert nutrition coaching
  • daily group support

iron body™ launches on 01 oct and ends 31 dec, with the option to try either 30, 60 or the whole 90 days.

get started

Icon Who who is it for?

iron body™ is for anyone who wants to get fitter, stronger and firmer through the power of kettlebell training!

kettlebell workouts combine the best of strength, cardio, core and flexibility training, in fast, easy-to-fit-in workouts.

this makes kettlebell training perfect for mums, dads and busy professionals who want quick workouts they can do at home or the gym.

just three 20 minute kettlebell workouts a week can help you:

• improve your total body strength
• boost your cardio health and fitness
• strengthen and firm up your core
• achieve a more athletic physique

and all you'll need is a cast iron kettlebell, either 8kg (unfit), 12kg (kinda fit) or 16kg (super fit). trust us when we say it's one of the most worthwhile pieces of fitness equipment you'll ever buy!


Icon Training how will i exercise?

from 01 october you'll receive access to the private iron body™ facebook group where you'll be able to download:

• 4 'unfit' workouts (8kg)
• 4 'kinda fit' workouts (12kg)
• 4 'super fit' workouts (16kg)

you'll then receive daily expert kettlebell coaching, teaching you how to perform the exercises safely and with the correct technique.

all iron body™ body workouts take just 20 minutes, with the goal of completing three workouts a week. you can fit them in as and when you can, or you can follow the 'daily wod' posts in the private facebook group where we'll schedule them for you.

you also receive 12 new kettlebell workouts every 30 days to keep things fun, varied and interesting!

all iron body™ workouts are professionally designed, safe for all abilities and can be done at home or the gym. the workouts can be mixed and matched with your own training, we'll show you how!


Icon Eat what will i eat?

iron body™ nutrition is focused on fat loss, which means burning fat whilst training your muscles, for a leaner, more athletic physique.

this makes iron body™ the perfect mission for rebels focused on visceral fat reduction (shrinking the fat around your waist) for both health and performance.

we'll be offering expert nutrition coaching on the science of fat loss, as well as help with meal planning and your mindset around food. 

you receive:

• 30 tasty autumn recipes
• 6 sample fat loss meal plans
• daily nutrition coaching
• one-to-one support

as with all rebelfit missions, this isn't about diets or one-size-fits-all eating plans. it's about learning the right way to eat for your unique goals and personality.

all iron body™ meal plans are professionally designed, calorie and macronutrient controlled and can be adapted to fit in with your all important family and social life!


Icon Question got questions?

if you'd like to find out more about iron body™, or have any questions about the workouts or eating plan, please email us direct at ironbody@rebelfit.co.uk


applications now open!

ironbody™ launches on sunday 01 october 2018. applications close at midnight on saturday 30 september, don't miss out! once applications are close we accept no latecomers to the mission!

one month


pay as you go

this option allows you to try the first 30 days of iron body™, for rebels who want a short sharp blitz! if after 30 days you'd like to continue with the mission you can pay for another month's access!

all mission access

£36 per month

monthly instalments

this option give you access to all 90 days of iron body™, as well as the option to switch to any other mission at any time! if you want to take a break from missions you can cancel your subscription at any time.

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it appears that dieters who manage to sustain a weight loss are the rare exception, rather than the rule. dieters who gain back more weight than they lost may very well be the norm, rather than an unlucky minority.

- dr traci mann, "diets are not the answer"


"dieting and exercising has gone and now i am happily eating and training! feeling fit, strong and healthy. i understand the role of food now and i look at it in a different way which will keep me healthy for life. this is not a short term plan, it is education and valuable information that you can apply to your own life."

- suzie godfrey

check out the mission diary!

12 missions which focus on both strength and cardio to build a better you!

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