Icon Rockin the mission!

fitter. stronger. leaner. healthier. it's all possible with the right support, and we're here to support you every step of the way this summer!

summer fit™ includes 30 new workouts, 30 new recipes and 3 new packages to help make your summer fitness transformation a reality...

• mission launch 10 may 2019
• mission complete 04 aug 2019

applications closed

Summer Fit

Icon Medal Bronze bronze package

our bronze package is a simple, affordable way to take the guesswork out of getting fit. it starts by joining a private facebook group where you'll meet other rebels in training for their fittest summer bodies.

every three days we post a new summer fit™ workout with three options:

home fit™ . 10-minute strength, cardio and yoga routines that can be done in your garden or living room. ideal for busy rebels who want maximum results in the minimum time. no equipment needed.

kettle fit™ . 20-minute kettlebell conditioning workouts that strengthen and sculpt your whole body. these can be done at home, the park or the gym using 8kg for newbies up to 24kg for veterans.

gym fit™ . 30-minute metabolic conditioning circuits mixing dumbbells, barbells and cables with rowing, cycling and running. our toughest workouts, created for our fittest rebels.

all 30 workouts come with their own unique rebel badge, with the goal of collecting one every three days over the 90-day mission. the more badges you collect, the more impressive your summer fitness transformation will be!

choose bronze if you want to...

• get fit in just 10-minutes 3 times a week
• carve out a leaner, more athletic body
• look and feel your fittest this summer!


Icon Medal Silver silver package

our silver package gives you access to the bronze group, with the addition of nutrition coaching in a separate silver group. perfect for rebels want to get leaner for their holidays!

every week we post a new summer fit™ meal plan with three options:

• family friendly™ - a healthy, balanced meal plan based on 15 fresh summer recipes your family will love! portions and snack options can be adjusted for your preferred rate of fat loss.

plant power™ - a whole food meal plan based on the freshest plant based ingredients! this includes 15 delicious recipes for vegan and veggie rebels looking to lean up for summer.

extreme lean™ - a low carb, high protein, high nutrient density meal plan designed to maximise your fat loss. you'll need to prep hard and eat hard, but the end result will be worth it!

meal plans are posted on a friday, giving you the weekend to shop, prep and get focused for the week ahead. all our meal plans are flexible and adjustable around your summer social life.

choose silver if you want to...

• build healthy, sustainable eating habits
• burn fat without counting calories
• get leaner for your holiday and for life!


Icon Medal Gold gold package

our gold package is our highest level of support, offering you 1-to-1 nutrition, fitness and fat loss coaching from a qualified personal trainer.

you get access to the bronze and silver groups, with the addition of private email / messenger support with...

• personalised workouts - tailored to your goals, ability or current state of injury. tell us what you enjoy, where you train and what equipment you have, we'll create a workout that inspires you.

personalised nutrition - based on your unique weight, fat loss and training goals. let us know your food preferences and your desired nutritional approach, we'll sort your calories and macros.

• weight management - including private bodyfat % estimation, weight tracking and advice on your unique set point. everything you need to make weight and shape changes that last.

• 1-to-1 feedback & support - from checking your form on your pushups, to assessing your food diary, to helping you stay strong and focused when you feel like snacking, slacking or cracking!

choose gold if you want to...

• train for your fittest ever body
• transform your health and fitness
• be the very best you can be!


applications now closed.

summer fit™ launches on friday 10 may and we accept no late entries to the mission. you can pay in full or by instalments using PayPal.

Icon Medal Bronze


fitness group

£20 per month

  • 30 summer workouts for all abilities
  • badges for workouts completed
  • private facebook group support
  • daily group fitness coaching

applications closed

Icon Medal Silver


nutrition group

£30 per month

  • access to the bronze group, plus...
  • weekly fat loss meal plans
  • 30 fresh new summer recipes
  • daily group nutrition coaching

applications closed

Icon Medal Gold


1-to-1 coaching

£60 per month

  • access to bronze & silver, plus...
  • personalised workouts & nutrition
  • private weight management
  • 1-to-1 feedback & support

applications closed

PayPal Acceptance Mark

next mission!

our next mission launches on 06 september!

learn more

"dieting and exercising has gone and now i am happily eating and training! feeling fit, strong and healthy. i understand the role of food now and i look at it in a different way which will keep me healthy for life. this is not a short term plan, it is education and valuable information that you can apply to your own life."

- suzie godfrey

Quote Bubble

"it appears that dieters who manage to sustain a weight loss are the rare exception, rather than the rule. dieters who gain back more weight than they lost may very well be the norm, rather than an unlucky minority."

- dr traci mann, "diets are not the answer"


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