Icon Mission the mission

winter is coming ❄️

a time when most people snuggle up, eat up and fatten up.

but not winter warriors! our next 90 day nutrition and fitness mission is designed around three unique goals to get you fit for winter!

  • to reduce your weight/bodyfat!
  • to improve your waist-to-hip ratio!
  • to boost your strength/stamina!

we're going to be hitting christmas feeling fitter, leaner, stronger and ready to start the new year in our best shape yet! all without having to diet or feel guilty about all the mince pies we'll be eating!

join us on winter warrior™ if you'd like to...

  • stay in control of your weight this christmas!
  • achieve a leaner, stronger, healthier shape!
  • enjoy festive food without feeling like a failure!

winter warrior™ launches on 09 october and finishes on 07 january.

want to get a head start? join the winter warrior warm up group!

applications closed.


Icon Medal Bronze the bronze package

if you've been following us on facebook you'll have seen the research and evidence to prove that there is a "set point weight" that our bodies try to maintain in spite of our attempts at weight loss.

this means we finally have a scientific answer as to why we struggle to lose weight! and why 95% of dieters regain the weight, whilst a shocking 40% become even fatter longer term!

the good news?!

5% do make lasting changes to their weight, body composition and shape, and all the evidence suggests that they do it through fitness 💪

that's why for winter warrior™ our discounted bronze package will be a 90 day journey exploring all the research and evidence around this amazing scientific discovery.

on signing up you will receive access to a private facebook group that launches on 09 october, where we'll be delivering daily coaching to help you learn how to...

  • balance your hormones
  • overcome binge eating
  • enjoy and relax around food
  • free yourself from diet guilt
  • achieve life long fat loss!

by the end of the mission you'll be armed with cutting edge science and strategies to change your weight and shape for life! no other fitness company is even close to offering something like this, and it's unlikely to be available for many, many years!

Help Scales

Icon Medal Silver the silver package

the run up to christmas is one of the busiest times of the year, so before designing this mission we asked ourselves "how can we keep it really simple, so even the busiest, hardest partying rebels can stay focused on their fitness?!"

the answer...?

do it all for them!

no, sadly we can't do your workouts for you! or come round and prep all your nutritious meals! but what we can do is create a plan that is so simple and so clear you won't even have to think about it!

90 flash workouts over 90 days.

your mission? to complete as many as you can!

you might complete 10, or 20, or 30, or 60, and if you do you are going to see an amazing result! but whatever you do that is more than 0, you're making excellent progress!

once the 90 day mission begins you have a choice of 3 "training teams", private facebook groups for rebels at the same level of fitness.

  • team starters™ - for rebels who are just starting their fitness journey! your 90 workouts will be 10 minutes each, low intensity, mixing bodyweight workouts, walking, yoga and pilates.
  • team progress™ - for rebels who are really getting into fitness! your 90 workouts will be 20 minutes each, moderate intensity, mixing bodyweight workouts, walking / running, yoga and pilates.
  • team advanced™ - for rebels who are pushing for their peak! your 90 workouts will be 30 minutes each, high intensity, mixing bodyweight, kettlebells, dumbbells, running, yoga and pilates.

in week 1 we'll help you choose the right team and invite you to join your private group! there you'll receive daily fitness coaching from our team of personal trainers, as well as weekly nutrition clinics to help you stay focused on getting leaner in the run up to christmas!

*those signed up to the silver package get free access to bronze

Winter Warrior 1

Icon Medal Gold the gold package

we've listened to your feedback...

and we're delighted to introduce our a new gold package, for veteran rebels who want more personalised support to reach their body, fitness and health goals!

on signing up you receive access to the private gold group, just for veteran rebels who have completed 5 or more missions. it's a place where you'll know and recognise each other from previous missions, without getting lost in the crowd of panicking newbies!

as a gold rebel you can take part in the silver mission, or use the gold group for expert coaching from liam and the team, including...

  • one-to-one coaching via the support box
  • advanced nutrition and fitness clinics
  • a private weekly facebook live q&a

please note. we are limiting the spaces to 50, to keep this group small, intimate and focused!

*those signed up to the gold package get free access to bronze and silver.

Winter Warrior 2

applications now closed.

*applications close at midnight on Sunday 08 October! once applications are closed we accept no latecomers to the mission!

Icon Medal Bronze


£20 per month

join the obesity group

ready to begin your rebelfit journey? choose this option of you want to learn the new science of obesity.

  • balance your hormones
  • overcome binge eating
  • learn to relax around food
  • free yourself from diet guilt
  • achieve life long fat loss!

applications closed.

Icon Medal Silver


£36 per month

join the advanced groups

are you ready to start your training? choose this package for advanced fitness and nutrition support.

  • 90 daily flash workouts
  • 12 nutrition mini missions
  • 3 private mission groups
  • expert and team support
  • a shared journey to fitness!

applications closed.

Icon Medal Gold


£36 per month

join the veteran group

want the highest level of expert support? this group is for rebels who have completed 5 or more missions!

  • a private group for veterans
  • numbers limited to 50 max
  • advanced coaching clinics
  • weekly facebook live q&a's
  • a focused, motivated team!

applications closed.

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"rebelfit promises to build lean muscle mass whilst stripping away fat. the meal plans are easy to follow, super healthy and filling. within days my sugar cravings had vanished and my tummy was flatter, and by week three I had dropped a dress size"

- sian lewis. health and fitness magazine


"the support from the group, the rebel leaders and of course liam is very encouraging. i love my food and enjoy learning about nutrition to enjoy it even more. i feel more energised and my young children are taking more interest in healthy food which is so pleasing. i'll be happy and comfortable in my winter clothes that didn't fit last winter!"

- nicky garden

request a free sample recipe book!