Icon Mission Welcome To Mission H™

Are you frustrated by weight loss that never lasts? Do you try to "eat less, exercise more" but find you're getting fatter, not slimmer? Do you look in the mirror and see your tummy growing even though you're trying your hardest to shrink it?

The chances are it's your hormones, and until you understand and rebalance them, your weight is only going upwards!

Mission H™ is a 30-day mission dedicated to hormonal health, helping you to...

🥗 Control your appetite with ease
⚖️ Regain control of your weight
🌟 Look better & feel confident!

Mission launch: Monday 08 July, 2024. Save the date – this will change your life!

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Icon Who Who is it for?

Mission H™ has been designed for...

🤐 Women who try different diets... but always end up losing control, binging and regaining the weight.

🪞 Women who try lots of exercise... but after weeks of time, energy and effort there's no change in the mirror.

🌼 Women struggling in perimenopause... who want to reduce fatigue and lose belly fat, without diets that don't last.

If you're ready to take control of your hormonal health and achieve lasting change, Mission H™ is here to guide you.

With expert support tailored to meet your unique needs, let us help you break free from frustrating cycles and embrace a healthier, more balanced life!

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Icon Howitworks How it works?

Mission H™ is delivered through a private Facebook group, email, and PDF resources. This format ensures that all the content is yours to save, keep, and read at your own pace, even offline.

The mission is led by Liam Sartorius, a seasoned personal trainer and nutrition coach with 20 years of experience in helping people reverse the hormonal damage caused by chronic dieting.

We’ve structured this amazing mission into four 1-week modules, each designed to deepen your understanding of your hormones and provide simple, actionable steps to improve your hormonal health.

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Icon Ripped Module 1 . Shape

In this module, we focus on how hormones influence your weight and body shape. You’ll learn about the specific hormones that impact fat storage, muscle growth, and body composition. Understanding these connections will help you recognise why certain areas of your body may be more resistant to change and how to target them effectively.

👙 Achieve a leaner body shape... understand how hormones influence fat distribution and muscle tone.

💪 Target stubborn fat areas... learn strategies to effectively reduce fat in resistant areas.

🌟 Improve body composition... gain insights into how to enhance muscle growth and reduce fat.


Icon Think Module 2 . Appetite

This module delves into how hormones influence your appetite and thoughts about food. You’ll discover the roles of ghrelin, leptin, and other key hormones in hunger and satiety. We’ll provide strategies to help you manage cravings, reduce overeating, and develop a healthier relationship with food.

🍽️ Manage cravings effectively... learn how to control hunger hormones and avoid overeating.

🧬 Reverse metabolic adaptation... learn how to undo the damage caused by years of chronic dieting.

🌈 Enjoy freedom around food... find out why eating the foods you love most is key to lasting weight loss.

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Icon Nutrition Module 3 . Nutrition

In Module 3, we present simple nutrition strategies for better hormonal health. You’ll learn how different foods affect your hormones and receive practical nutrition tips to support hormonal balance. This includes easy-to-implement changes that can make a big difference in how you feel and function.

🥑 Boost your hormonal health... discover foods that promote better hormonal balance.

🔋 Enhance energy levels... learn nutrition tips to boost your mood and energy through the day.

🥗 Develop healthier eating habits... simple meal plans you can try, adapt and make work for you.

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Icon Training Module 4 . Movement

The final module covers simple exercise strategies to enhance your hormonal health. You’ll explore how various types of physical activity influence hormone levels and receive expertly designed workouts that promote hormonal balance. These strategies are designed to fit into even the busiest lifestyles, helping you stay active and healthy.

🏋️‍♀️ Optimise hormone levels... learn how different types of movement impact hormonal health.

🤸‍♂️ Increase fitness and vitality... try hormone balancing workouts for all ages, shapes and sizes.

🧘‍♀️ Reduce stress through movement... learn exercises that help manage stress and boost mood.

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Why sign up?

"I honestly can't thank the rebelfit team enough for the help they've given me. I've done lots of missions over the years but never realised how much they prepared me for perimenopause until I was in it. While all of my friends were panicking and gaining weight I went into it feeling calm and in control. Learning what I learned has been life changing!" - Rebecca Talbot

"This mission has provided so many light bulb moments I need sun glasses. I have learnt to respect what my body is going through and appreciate how hard it is working. I understand that what worked for me in my younger days doesn't work now and how I need to relax a bit and work on what I can do to help myself. No doubt, this is a great mission." - Kirsty Jones

"This was my first mission. I was undecided whether to join. Thought I would never pay for anything to do with losing weight, but it has been worth every penny. So many moments of realisation, so much help and advice. 59 years old and still learning. This has been an amazing mission and everything was clearly explained. I go forward with so much information to implement one small step at a time. Thank you." - Lesley Smithers

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Mid Icon 1 Day To Launch!

Hurry! Don't miss your place! Book now! >>

One Off Payment

one mission


• This option allows you to pay for Mission H™ in full. The cost works out at less than £1 per day.

• On completion of the mission you get a handy PDF with all the content to keep!

All Mission Access

monthly subscription

£29.99 per month

• This option gives you access to all available missions at any given time, including Mission H™.

• You also gain access to Guns'n'Buns™, launching very soon!

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Next Missions!

Our next missions launch in June 2024!

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"Dieting and exercising has gone and now I am happily eating and training! Feeling fit, strong and healthy. I understand the role of food now and I look at it in a different way which will keep me healthy for life. This is not a short term plan, it is education and valuable information that you can apply to your own life."

- Suzie Godfrey

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