faq

Rebelfit is a health & fitness club that specialises in helping people rediscover their health, fitness and happiness after dieting.

We run online coaching programmes called "missions". Every mission has a very clear goal to be achieved over 14, 30 or 60 days, with expert coaching to help you learn new ways of thinking, eating, exercising and living your life free from diet culture.

We offer two types of missions, to suit the needs and goals of different rebels at different stages of their journey.

• Micro Missions - These are 14 days missions covering a range of specific health issues, from diet culture recovery, sugar addiction, mental health and joint health. Micro missions are more about learning, understanding and changing your mindset around your body, food and exercise.

• Macro Missions - These are 30 to 60 day missions with a very specific body or fitness goal, form building muscle, burning fat and boosting your total body fitness. Macro missions are more action focused, including expert support with meal planning, meal prepping, workouts and training.

The club is completely online, delivered via private Facebook groups and email. On joining you get daily expert support from Liam Sartorius, an experienced personal trainer and weight management coach, as well as from the friendly Rebelfit team.

Micro Missions cost £13.99 and Macro missions cost £29.99 (30 days) or £59.99 (60 days). This means all missions cost less than £1 a day. There are always two mission running at any time, a Micro Mission and a Macro Mission, so you can also opt for All Mission Access. This is an ongoing subscription costing £29.99 a month, giving you access to both missions. This also gives you two mission for the price of one!

Yes! The more unfit you are, the more you’re set to benefit! Most rebels are overweight or obese when they first sign up. We’ll get you started with the basics, ensuring a slow, steady and safe journey to health and fitness!

Yes! We can help you adjust your workouts and training around your injury. alternatively you can focus purely on the nutrition missions while you’re recovering. Either way, there’s no reason to let injury hold you back!

Yes! A qualified personal trainer will be able to advise you once the mission begins. Depending on your condition we can adjust your plan to your needs. However, we recommend speaking to your doctor before starting an exercise and nutrition plan.

Yes! We offer specific pre and postnatal exercise and nutrition guidance. This includes exercise and nutrition advice when breastfeeding. Please let your rebel leader know your history and any medical conditions when the mission launches and they will advise you accordingly.

Yes! you can choose from our range of training plans that get progressively harder. If you think you're fit, try taking on our toughest strength and HIIT workouts!

As little or as much as you like! if you’re just getting started, just one 10 minute workout a week is enough to start you on your journey to fitness. As you progress and get fitter, this will increase to three 10 minute workouts a week. Then if you’re pushing for your peak fitness, you might be aiming for anything up to five 45 minutes workouts a week. It all depends on where you are now, and where you aspire to be!

Yes! We have lots of vegan and veggie rebels taking part in the missions! Your mission pack includes a selection of vegetarian and vegan meal options. You can also adapt any of the non-veggie meals with a few tweaks to the ingredients list.

Rebelfit nutrition is simple and affordable! There are no whacky ingredients, we recommend a mix of fresh foods, moderately processed foods and highly processed foods. All rebelfit nutrition starts from an understanding that "all foods are ok", which means no foods are banned, vilified or taken off the menu. Food is our friend, we love food!

Sometimes, but not all the time! Rebelfit nutrition is all about balance, so we aren't going to make you live in your kitchen. Some nutrition missions are more relaxed around food, and some nutrition missions are more controlled around food. Harder nutrition missions will require more time in the kitchen, but we'll help you find easier, faster ways to prepare your food.

Yes! All our recipes will be a hit with your family, and can be adapted for those who want a bit more stodge! We have some nutrition missions that are specifically aimed at improving family nutrition, so you can take them on with your partner and kids!