What is Rebelfit?

Rebelfit is a health & fitness club that specialises in helping people rediscover their health, fitness and happiness after dieting.

How does it work?

The entry point for most newbie rebels is Rebel Life™ - a weight management club designed to help newbie rebels regain control of their weight and their health after years of dieting. The club is completely online, delivered via private Facebook groups and email. On joining you get daily expert support from Liam Sartorius, an experienced personal trainer and weight management coach, as well as from the friendly Rebelfit team.

For veteran rebels living free from diet culture, we launch regular 60-day "missions" designed to take your nutrition, fitness and performance to the next level! Think of each mission like an online health and fitness challenge delivered via Facebook, with online coaching to help you learn new ways of thinking, eating, exercising and living your life free from diet culture.

How much does it cost?

Rebel Life™ is a monthly subscription of £36, with no long term contracts or ties ins. You can join the club or leave the club at any time. Our 60-day missions are £36 per month, or £60 if paid in full in advance. Payments are made via PayPal.

I’m really unfit, can I join Rebelfit?

Yes! The more unfit you are, the more you’re set to benefit! Most rebels are overweight or obese when they first sign up. We’ll get you started with the basics, ensuring a slow, steady and safe journey to health and fitness!

I’m injured, can I join Rebelfit?

Yes! We can help you adjust your workouts and training around your injury. alternatively you can focus purely on the nutrition missions while you’re recovering. Either way, there’s no reason to let injury hold you back!

I have a medical condition, can I join Rebelfit?

Yes! A qualified personal trainer will be able to advise you once the mission begins. Depending on your condition we can adjust your plan to your needs. However, we recommend speaking to your doctor before starting an exercise and nutrition plan.

I’m pregnant, can i join Rebelfit?

Yes! We offer specific pre and postnatal exercise and nutrition guidance. This includes exercise and nutrition advice when breastfeeding. Please let your rebel leader know your history and any medical conditions when the mission launches and they will advise you accordingly.

I’m super fit, will Rebelfit challenge me?

Yes! you can choose from our range of training plans that get progressively harder. If you think you're fit, try taking on our toughest strength and HIIT workouts!

How much exercise will I need to do?

As little or as much as you like! if you’re just getting started, just one 10 minute workout a week is enough to start you on your journey to fitness. As you progress and get fitter, this will increase to three 10 minute workouts a week. Then if you’re pushing for your peak fitness, you might be aiming for anything up to five 45 minutes workouts a week. It all depends on where you are now, and where you aspire to be!

I'm vegetarian / vegan, can I join Rebelfit?

Yes! We have lots of vegan and veggie rebels taking part in the missions! Your mission pack includes a selection of vegetarian and vegan meal options. You can also adapt any of the non-veggie meals with a few tweaks to the ingredients list.

Will i need to eat weird or expensive food on Rebelfit?

Rebelfit nutrition is simple and affordable! There are no whacky ingredients, we recommend a mix of fresh foods, moderately processed foods and highly processed foods. All rebelfit nutrition starts from an understanding that "all foods are ok", which means no foods are banned, vilified or taken off the menu. Food is our friend, we love food!

Will i have to cook?

Sometimes, but not all the time! Rebelfit nutrition is all about balance, so we aren't going to make you live in your kitchen. Some nutrition missions are more relaxed around food, and some nutrition missions are more controlled around food. Harder nutrition missions will require more time in the kitchen, but we'll help you find easier, faster ways to prepare your food.

Are rebelfit meals family friendly?

Yes! All our recipes will be a hit with your family, and can be adapted for those who want a bit more stodge! We have some nutrition missions that are specifically aimed at improving family nutrition, so you can take them on with your partner and kids!

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