supporting you in your mission to keep control of your body & nutrition.
A comment to our fan page... "Everyone no matter how you lose the weight maintaining will be effort. I lost a stone doing the special k diet and put it back on. I lost a stone doing slimming world and put it back on. Guess what, I also lost a stone doing calorie counting and exercise… which is probably your chosen way of losing...
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We've had a question in our comments... "Can I ask what your views are on the new body pump heavy alternative to the normal body pump? Is it a good strength training option? Thanks." Hello and welcome to Rebelfit 💪😅 Here's my honest take on it, the short version... It's a massive upgrade on the standard...
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So I was in a cafe yesterday, and this lady came up to me and asked if she could have the table next to me. I thought she meant to sit next to me, so I said, "yeah, of course, go for it." But instead she picked the whole table up, and carried it to the other side of the cafe, where she was meeting with friends. And not just...
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We've had a message sent to us... "I’m stuck and desperate for advice. I started Mounjuro in September after years of diet abuse on and off of SW groups, my weight controls every aspect of my life so I took the plunge. Having already lost 2 stone, Mounjaro helped me lose a further 2.5 stone. I stopped the jab in December and...
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I've had a message sent to me recently... "I started Mounjaro October 2024 after the price hike I moved to Wegovy. I’m now 5 stone lighter, moving more and feeling so much better. However…I’m terrified!! I want to be able to come off the jabs because it’s so expensive! I don’t want to rebound and I don’t want to be ill. For the...
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We've had a great question put to us on the fan page... "Rebelfit, please can you tell us should, in your opinion, people continue GLP use long term to avoid regain? Is this a case of health for the rich?" Many years ago I was on holiday in Spain, and I managed to break my ankle very badly. When I got to the hospital I was put...
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Visualise a strong, sturdy, stable jenga tower for me... A jenga tower with all its pieces, and all those pieces are optimally aligned, creating the most stable and resilient structure possible. Then one day, dieting comes along. Maybe starting in your teens, then continuing through your twenties and thirties, and every diet...
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We've had a question on our fan page... "I've been struggling with weight and body image for a long time, probably most of my life. Quite a few years ago now I lost a lot of weight and I was also fitter and enjoyed exercise at that time, but it was diets that got me there. I did gain some weight after a few years but nothing...
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Diet culture is incredibly persuasive and manipulative. The challenge is getting people to see this and understand this, when they're currently trapped in the vicious cycle of it all. Maybe this is you. Maybe you're trapped in diet culture and someone has directed you to Rebelfit to try and free you from it. But you just can't...
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Once upon a time there was a security guard at a factory. One day he noticed one of the workers leaving the factory, pushing a wheelbarrow. Inside the wheelbarrow was a very small box. He stopped the worker and asked him, "what have you got in your wheelbarrow?", and the worker replied, "it's a small box". The security guard...
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This is one of the most important posts I'll ever write, and one of the most important messages you'll ever get from Rebelfit. It summarises all the issues we're experiencing with our mental, physical and social health right now. We live in a society ruled by money. And where there is money to be made, companies will lie,...
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"Hi I’m in a good financial position now, just joined rebel weigh! looking forward to changing my life for the better. I joined slimming world at the age of 13 as I pilled on the pounds through emotional eating by being bullied constantly at school... I started putting the weight on at age 7 and at age 14 I knew I was different...
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