supporting you in your mission to keep control of your body & nutrition.
We've had a question sent to us on our fan page... "Hiya, Slightly random, but I'm really in need of some advice, please. I enjoy reading your posts and I was wondering if other members also have this problem. Basically, my son keeps sneaking food. Sugary snacks to be exact. Admittedly, he is a hungry lad, always has been, and...
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I'd like you to imagine a shopping trip. But this is no ordinary shopping trip. This is a rebel shopping trip that only involves cold, hard cash, no cards! There is £10 in your hand. There is £100 in your purse. There is £1000 in your bank account. So you hit the shops. You start by spending the £10 in your hand. When that runs...
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"If diets don't work, how the hell do you lose weight and keep it off? So, for background, I lost over 6 stone on slimming world after I had my second child. After returning back to work when he was around 11 months and I wasn't walking miles and miles a day with my push chair any more the weight started creeping on. Skip to...
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"I have lost weight following Slimming World and regained but I regained because I stopped eating healthily and ate junk food instead and stopped exercising." Hello and welcome to Rebelfit 😊 My name is Liam. I am a personal trainer and nutrition coach. I've worked in nutrition, fitness and weight management for over 20...
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We've had a question on the fan page... "So if someone’s overweight what SHOULD they do to lose that weight then???!!" The short answer? You need to find what's causing your weight gain in the first place, then resolve it. In much the same way as you don't lose the flood in your kitchen by mopping, you lose it by finding and...
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A comment to our fan page... "Everyone no matter how you lose the weight maintaining will be effort. I lost a stone doing the special k diet and put it back on. I lost a stone doing slimming world and put it back on. Guess what, I also lost a stone doing calorie counting and exercise… which is probably your chosen way of losing...
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We've had a question in our comments... "Can I ask what your views are on the new body pump heavy alternative to the normal body pump? Is it a good strength training option? Thanks." Hello and welcome to Rebelfit 💪😅 Here's my honest take on it, the short version... It's a massive upgrade on the standard...
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So I was in a cafe yesterday, and this lady came up to me and asked if she could have the table next to me. I thought she meant to sit next to me, so I said, "yeah, of course, go for it." But instead she picked the whole table up, and carried it to the other side of the cafe, where she was meeting with friends. And not just...
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We've had a message sent to us... "I’m stuck and desperate for advice. I started Mounjuro in September after years of diet abuse on and off of SW groups, my weight controls every aspect of my life so I took the plunge. Having already lost 2 stone, Mounjaro helped me lose a further 2.5 stone. I stopped the jab in December and...
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I've had a message sent to me recently... "I started Mounjaro October 2024 after the price hike I moved to Wegovy. I’m now 5 stone lighter, moving more and feeling so much better. However…I’m terrified!! I want to be able to come off the jabs because it’s so expensive! I don’t want to rebound and I don’t want to be ill. For the...
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We've had a great question put to us on the fan page... "Rebelfit, please can you tell us should, in your opinion, people continue GLP use long term to avoid regain? Is this a case of health for the rich?" Many years ago I was on holiday in Spain, and I managed to break my ankle very badly. When I got to the hospital I was put...
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Visualise a strong, sturdy, stable jenga tower for me... A jenga tower with all its pieces, and all those pieces are optimally aligned, creating the most stable and resilient structure possible. Then one day, dieting comes along. Maybe starting in your teens, then continuing through your twenties and thirties, and every diet...
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