supporting you in your mission to keep control of your body & nutrition.
I'd like you to imagine that you're walking through town on a bustling, busy evening, perusing the options for a place to eat. You walk passed lots of different restaurants. Some look fairly empty. Some look fairly busy. Some look absolutely packed. If someone was to stop and ask you in that moment... "Why are some restaurants...
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If you've ever taken part in a Rebelfit mission you will have learned about the six different "eating cues" that drive us to eat and overeat.Appetite - feeling hungryCraving - feeling cravingsEmotion - feeling emotionsEnvironment - where you liveCulture - how you liveSocial - who you live withThe first three are "internal...
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Change is hard. You know this. I know this. We all know this. Change is hard. Really hard. The other day I came home from work, opened the front door and was charged at by a very excited, very naked, two and a bit year old Lucca. "Dadddeeee!!!" he screamed as he ran at me. I picked him up and threw him in the air, but as I...
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I'd like you to imagine a sponge.Now imagine popping that sponge in your pocket and walking around with it all day, everyday, everywhere you go.When your sponge is dry...Your body is burning fat 🔥When your sponge is wet...Your body is storing fat 💧Only when your sponge is completely dry does your body start...
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We've had a question sent to us... "How can I combat pre-menstrual hunger?! For the week before I'm so hungry and craving anything sweet!" Hello and welcome to Rebelfit 😊 You don't combat pre-menstrual hunger. You go with it and work with it. A large part of the reason we have an obesity epidemic is that people are...
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We've had a question sent to us privately... [warning: this post contains some swearing, not mine!] "I am tired. Tired of worrying about my weight. Tired if trying the fads - and wow have I tried them all . . . WW, SW, Cambridge, Lighter Life, Dukan, Atkins. Fuck me. I was chubby as a child, an emotional eater by the age 10 (my...
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Dear Young Slimmer This message is for you if you're between the age of 16 and 25 and you're just celebrating your first successful weight loss attempt with Weight Watchers, Slimming World, Lighterlife, The Cambridge Plan or any other mainstream diet. Things feel good right now. I know they do. I get it. You were overweight,...
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Pleasure. We all need it. We all find it in different ways. But how you find it can have a huge impact on your weight, shape, health, happiness and life. One of the most fascinating theories I've ever come across is the concept of a "pleasure budget". The theory goes that human beings need a certain amount of pleasure in our...
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A little weight loss lesson... It's not what you eat, but how you THINK about what you eat that matters. Let's take a simple food. A biscuit. Now if you're at peace with the biscuit, relaxed about the biscuit, even grateful for the biscuit, it's highly likely that if you ate a biscuit, or even a packet of biscuits, you'd move...
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We've had a question in our private mission groups. "Potentially a really daft question so apologies.... So over the last three months since losing weight I’ve been working really hard on my fitness. I took a photo of myself at the beginning of these three months and one yesterday. I knew I’d lost some cms but was surprised at...
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[warning: this post contains some moderately graphic imagery and some swearing! please look away now if you're easily offended!] I'm pretty sure that if you've followed the Rebelfit fan page or done one of our missions, you'll know that all weight loss comes down to energy balance. We've got one side of this equation that is...
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Yesterday, in the mission group I asked... "What do you weigh? And how many calories do you honestly think you eat a day on average? Rough guess!" Some answers. "I weigh 15 stone 8lb and think I’m eating about 2000 a day." "18.8 and about 2000 a day." "14 stone.... I think about 2000 to 2500." "18st. When I eat properly about...
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