"What are your views on calorie restrictions, because a lot of folks say this is the only way to lose the weight."Let’s not mess about here. Yes, if you’re a bigger person, living in a heavier, fatter body, and if you genuinely want to lose weight and live in a lighter, slimmer body, you’re most likely going to have to eat...
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"Hey Liam, what do you do for a living?""I try to convince obese people not to diet.""What? Why would you do that? They need to diet!""Hmm, you'd think so. But actually it's their dieting that has made them obese in the first place.""That's nonsense! How can dieting make someone fatter! Surely if you're in a calorie deficit you...
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"If diets don't work, how the hell do you lose weight and keep it off? So, for background, I lost over 6 stone on slimming world after I had my second child. After returning back to work when he was around 11 months and I wasn't walking miles and miles a day with my push chair any more the weight started creeping on. Skip to...
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"I have lost weight following Slimming World and regained but I regained because I stopped eating healthily and ate junk food instead and stopped exercising." Hello and welcome to Rebelfit 😊 My name is Liam. I am a personal trainer and nutrition coach. I've worked in nutrition, fitness and weight management for over 20...
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We've had a question on the fan page... "So if someone’s overweight what SHOULD they do to lose that weight then???!!" The short answer? You need to find what's causing your weight gain in the first place, then resolve it. In much the same way as you don't lose the flood in your kitchen by mopping, you lose it by finding and...
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A comment to our fan page... "Everyone no matter how you lose the weight maintaining will be effort. I lost a stone doing the special k diet and put it back on. I lost a stone doing slimming world and put it back on. Guess what, I also lost a stone doing calorie counting and exercise… which is probably your chosen way of losing...
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Diet culture is incredibly persuasive and manipulative. The challenge is getting people to see this and understand this, when they're currently trapped in the vicious cycle of it all. Maybe this is you. Maybe you're trapped in diet culture and someone has directed you to Rebelfit to try and free you from it. But you just can't...
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