"So I'm at my wits end I'm 58 going into the end of menopause had two new knees last year one at the beginning one at the end. I had to lose weight just to have them done which I did through doing calorie deficit. Now nothing works I walk beween 12000 and 15000 steps a day and do resistance band training every other day to help...
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"What are your views on calorie restrictions, because a lot of folks say this is the only way to lose the weight."Let’s not mess about here. Yes, if you’re a bigger person, living in a heavier, fatter body, and if you genuinely want to lose weight and live in a lighter, slimmer body, you’re most likely going to have to eat...
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"Hey Liam, what do you do for a living?""I try to convince obese people not to diet.""What? Why would you do that? They need to diet!""Hmm, you'd think so. But actually it's their dieting that has made them obese in the first place.""That's nonsense! How can dieting make someone fatter! Surely if you're in a calorie deficit you...
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I'd like you to imagine a shopping trip. But this is no ordinary shopping trip. This is a rebel shopping trip that only involves cold, hard cash, no cards! There is £10 in your hand. There is £100 in your purse. There is £1000 in your bank account. So you hit the shops. You start by spending the £10 in your hand. When that runs...
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"If diets don't work, how the hell do you lose weight and keep it off? So, for background, I lost over 6 stone on slimming world after I had my second child. After returning back to work when he was around 11 months and I wasn't walking miles and miles a day with my push chair any more the weight started creeping on. Skip to...
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"I have lost weight following Slimming World and regained but I regained because I stopped eating healthily and ate junk food instead and stopped exercising." Hello and welcome to Rebelfit 😊 My name is Liam. I am a personal trainer and nutrition coach. I've worked in nutrition, fitness and weight management for over 20...
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We've had a question on the fan page... "So if someone’s overweight what SHOULD they do to lose that weight then???!!" The short answer? You need to find what's causing your weight gain in the first place, then resolve it. In much the same way as you don't lose the flood in your kitchen by mopping, you lose it by finding and...
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A comment to our fan page... "Everyone no matter how you lose the weight maintaining will be effort. I lost a stone doing the special k diet and put it back on. I lost a stone doing slimming world and put it back on. Guess what, I also lost a stone doing calorie counting and exercise… which is probably your chosen way of losing...
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We've had a message sent to us... "I’m stuck and desperate for advice. I started Mounjuro in September after years of diet abuse on and off of SW groups, my weight controls every aspect of my life so I took the plunge. Having already lost 2 stone, Mounjaro helped me lose a further 2.5 stone. I stopped the jab in December and...
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I've had a message sent to me recently... "I started Mounjaro October 2024 after the price hike I moved to Wegovy. I’m now 5 stone lighter, moving more and feeling so much better. However…I’m terrified!! I want to be able to come off the jabs because it’s so expensive! I don’t want to rebound and I don’t want to be ill. For the...
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We've had a great question put to us on the fan page... "Rebelfit, please can you tell us should, in your opinion, people continue GLP use long term to avoid regain? Is this a case of health for the rich?" Many years ago I was on holiday in Spain, and I managed to break my ankle very badly. When I got to the hospital I was put...
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Diet culture is incredibly persuasive and manipulative. The challenge is getting people to see this and understand this, when they're currently trapped in the vicious cycle of it all. Maybe this is you. Maybe you're trapped in diet culture and someone has directed you to Rebelfit to try and free you from it. But you just can't...
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Once upon a time there was a security guard at a factory. One day he noticed one of the workers leaving the factory, pushing a wheelbarrow. Inside the wheelbarrow was a very small box. He stopped the worker and asked him, "what have you got in your wheelbarrow?", and the worker replied, "it's a small box". The security guard...
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"Hi I’m in a good financial position now, just joined rebel weigh! looking forward to changing my life for the better. I joined slimming world at the age of 13 as I pilled on the pounds through emotional eating by being bullied constantly at school... I started putting the weight on at age 7 and at age 14 I knew I was different...
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"Hi rebelfit, I was fairly slim even after having my first baby, but I was very stressed. Iv now had a second baby and he is 18 months and I’m still big, I am over weight, 12 stones! And I’m not stressed, I keep myself happy albeit very very busy with work, 2 kids and now a single mum. I’m not obsessing about my weight or what...
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I'd like you to imagine you own a very small fridge. You go out shopping. You stock up on lots of fresh food. Then you fill up your small fridge when you get home. Over the week you eat from that fridge, and as the contents slowly runs out, you gradually refill it. Fill the small fridge. Eat from the small fridge. Refill the...
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"I have a question, I have never dieted, the closest thing I found potentially helpful was the OA overeaters anonymous program, I just haven't stuck with it. I like it because it's not a diet and it's more of a life program, is your training twelve step friendly? As I would like to continue maintaining through OA once I have...
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"Hey, I have a question and I don’t think there’s an answer really but interested in your take. If stressors and emotional baggage are major factors in weight issues then what happens when they can’t be handled?" Hello and welcome to Rebelfit The short answer? They absolutely can be handled, and how you handle them is going to...
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Science has proven, beyond doubt, that diets, in all forms, have a 95% failure rate. It doesn't matter which diet you try, or what the rules or style of that diet are, 95 out of every 100 people who try it will regain the weight. So why, when we know there is such a monumentally high failure rate, do diets remain so incredibly...
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Picture the scene. You're a veteran dieter and seriously considering your 5th round of [insert slimming club] in as many years. You try diets. You fail diets. You regain after diets. Then you repeat the same miserable, confidence destroying process all over again. "If only I can find the perfect diet!" you think. So you grab a...
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