posts in Fitness


The Difference Between Type 1 & Type 2 Diabetes!

Earlier this week we shared a post promoting strength training with a list of research proven benefits: • reduced risk of diabetes• reduced risk of osteoporosis• reduced risk of dementia• improved mental health• aiding long term weight loss• keeping you strong as you age• reversing effects of menopause This then sparked a...

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Diet Brain

Why We Lose Motivation And What To Do About It!

We've had a question sent to us privately... "Morning- I’ve been following for a while but went to sign up this morning and start KB again this week. I have just sat down to look at planning weeks meals and gathered all the books. So, I’m 44 haven’t done WW since 2004 for my wedding and know what’s good for me but in the last 4...

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Woman Bicep

This Little Fitness Tip Could Transform Your Results!

"Help! I read your page with interest, I'm an ex slimming world member!! Thing is, I lose lots of weight but when i stop on it goes! I don't like exercise and I am time poor! Help me get motivated please 😂😂😂" I'll let you into a little secret. I don't like exercise either! I'm actually sat in the gym...

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Car Heat

Is Perfectionism Making You Fat?!

Do you start diets or fitness plans, fall off them, then beat yourself up for not being perfect? Then binge for the rest of the week because you'll "start fresh" next Monday? Meanwhile piling on more fat than you lost while you were "on it"? Here's a little rant for all the perfectionists out there. [warning: a gentle...

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Kettlebell Clean

Earn Your Fitness With Rebel Badges!

Rebelfit is super excited to announce our new fitness badges for 2017! Not only are they a great way to measure your fitness, but they will also inspire you to train harder and smarter! Newbie rebels can aim for their bronze badges (1 minute tests), fitter rebels can aim for their silver badges (2 minute tests), and the...

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Obese Couple

A Fresh Start For Unfit Middle-Aged Brits

You may or may not have seen today's news that... "Eight in 10 middle aged adults are dangerously unhealthy" Which, let's be honest, isn't great news. But you know what? We've had enough bad news in 2016... so I'm going to cheer you all up with a very exciting and very positive...

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Treat Your Workouts Like Your Dates!

I'm a massive fan of First Dates, the reality TV show where two singletons date for the very first time and at the end of the date are asked whether they'd like to meet again. Some do. Some don't. But as I watched the Christmas special last night, I was reminded of my own experience of the dating game... many years ago....

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First Day

Make Your Kids As Proud As You Are!

If you've been on Facebook in the last few days, you can't scroll anywhere without seeing a picture of a little boy or girl, beaming smile, gappy teeth, wonky tie, oozing cuteness and excitement at the prospect of their first day back at school. Proud parents are showing off their little ones, and lapping up the comments from...

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Lion Full

Why Everyone Needs A Lion In Their Life!

"Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up. It knows it must outrun the slowest gazelle or it will starve to death. It doesn’t matter whether you are a lion or a gazelle: when the sun comes up, you’d better be running."I...

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Why Fitness Is A Maze, Not A Track!

I have a little pet hate.  No, not slimming clubs.  (although yes, I do hate them, could you tell?!) I'm talking about this mystical bloody TRACK people keep banging on about.   What is this track??! What, you start a diet or fitness plan and you hop on some kind of imaginary choo choo train??  How many times have I heard......

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