1.Who are we?
Rebelfit is a health & fitness club that specialises in helping people rediscover their health, fitness and happiness after dieting. We offer a range of solutions to help you...
• heal the damage done by diet culture
• rebuild your relationship with food
• live a healthier, happier life!
We pride ourselves on treating all bodies with respect, and welcome rebels of all ages, shapes, sizes and fitness levels to join us on our fun and friendly missions. No matter how big or unfit you feel, we can help!
2.What do we do?
We run online coaching programmes called "missions". Every mission has a very clear goal to be achieved over 14, 30 or 60 days, with expert coaching to help you learn new ways of thinking, eating, exercising and living your life free from diet culture.
Missions are completely online, delivered via private Facebook group, email and e-books. On joining you get daily expert support from Liam Sartorius, an experienced personal trainer and weight management coach, as well as from the friendly Rebelfit team.
Think of Rebelfit as a safe, diet-culture-free alternative to slimming clubs. A safe space where people can work on their health, fitness and weight loss goals, without fear of fat shaming or restrictive diets that don't last.
3.Mission types
We offer two types of missions, to suit the needs and goals of different rebels at different stages of their journey.
• Micro Missions - These are 14 days missions covering a range of specific health issues, from diet culture recovery, sugar addiction, mental health and joint health. Micro missions are more about learning, understanding and changing your mindset around your body, food and exercise.
• Macro Missions - These are 30 to 60 day missions with a very specific body or fitness goal, form building muscle, burning fat and boosting your total body fitness. Macro missions are more action focused, including expert support with meal planning, meal prepping, workouts and training.
As well as the daily coaching from the Rebelfit team, you will also benefit greatly from the daily support and motivation from other rebels sharing the mission. We are a team. A community. A family. All living our lives free from diet culture together!
subscribe to our weekly nutrition, fitness and mindset lessons!
30 days to hormonal health & happiness!