how it works

1.What is Rebelfit?

Rebelfit is an online strength and health community for women who want to get stronger, healthier and more confident, free from diet culture, pressure or judgement.

We work with women of all ages, shapes, sizes and experience levels. Some are completely new to strength training. Others have trained for years and want to refine how they move and lift.

What they all have in common is this:

They want something that actually works in real life. A realistic, sustainable approach.

Rebelfit focuses on:

• Strength training that builds confidence, muscle and resilience

• Long-term health rather than short-term quick fixes

• Body composition change, without shame or restriction

• Mental wellbeing, calm consistency and trust in your body

There’s no “ideal” starting point here. You don’t need to be fit, thin, disciplined or motivated. You just need somewhere safe to begin.

2.How Rebelfit works

Rebelfit is built around missions.

But these aren’t challenges you complete or programmes you rush through.

In Rebelfit, missions are focus spaces. Structured areas you return to depending on what you need most right now.

Everything sits under one simple membership called All Mission Access.

That gives you access to all three core Rebelfit missions, with no tiers, upgrades, or pressure to move on.

You use what you need, when you need it.

3.The three Rebelfit spaces

Diet Detox™

An ongoing mission focused on undoing diet culture, quieting food noise, and rebuilding trust with food and your body.

Some members start here.
Some use it alongside training.
Some return to it whenever life gets noisy.

There are no deadlines and no expectation to finish.

Rebel Physique Club™

This is the heart of Rebelfit.

An ongoing strength training mission focused on consistency, confidence, and pride in how you move and lift.

Beginners and experienced lifters train side by side. You don’t need to be “healed” to train, and you don’t need to be perfect to belong. Our motto? "Strengthen everyone, judge no one."

This is where strength becomes part of everyday life.

Rebel Coach™

An advanced mission for members ready to train at a higher standard.

Rebel Coach™ focuses on more technical, intentional training. Entry is by invitation, based on consistency, technique, and alignment with the Rebelfit ethos.

Those who meet the standard are awarded the Rebel Coach Certification.