1.Who are we?
Rebelfit is a health & fitness club that specialises in helping people rediscover their health, fitness and happiness after dieting. We offer a range of solutions to help you...
• heal the damage done by diet culture
• rebuild your relationship with food
• live a healthier, happier life!
We pride ourselves on treating all bodies with respect, and welcome rebels of all ages, shapes, sizes and fitness levels to join us on our fun and friendly missions. No matter how big or unfit you feel, we can help!
2.What do we do?
We run 60-day online coaching programmes called "missions". Every mission has a very clear goal to be achieved over the 60-days, with expert coaching to help you learn new ways of thinking, eating, exercising and living your life free from diet culture.
Missions are completely online, delivered via private Facebook group, email and e-books. On joining you get daily expert support from Liam Sartorius, an experienced personal trainer and weight management coach, as well as from the friendly Rebelfit team.
Think of Rebelfit as a safe, diet-culture-free alternative to slimming clubs. A safe space where people can work on their health, fitness and weight loss goals, without fear of fat shaming or restrictive diets that don't last.
3.Mission types
We offer two types of missions, to suit the needs and goals of different rebels at different stages of their journey.
• Mind Missions 💭 - These are focused on learning the science, theory and skills needed to recover from diet culture. There is a strong focus on mental health, helping you think better, feel better and develop a healthier relationship with your body and food. These missions are the perfect starting point for newbie rebels.
• Body Missions 💪 - These are all about taking action! Applying what you've learned on the Mind Missions to real training, real nutrition and real commitment to your body goals. These missions include training and nutrition plans to help recovered rebels take their strength, fitness and performance to the next level!
As well as the daily coaching from the Rebelfit team, you will also benefit greatly from the daily support and motivation from other rebels sharing the mission. We are a team. A community. A family. All living our lives free from diet culture together!
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