Time for a little motivational story... Gather round... cross your legs... sit up straight! Once upon a time there was a farmer and that farmer had excellent seed. One day he took to the field to sow his seed, but the first part of the seed fell by the wayside and the birds got some. The farmer was angry. He...
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If you've been on Facebook in the last few days, you can't scroll anywhere without seeing a picture of a little boy or girl, beaming smile, gappy teeth, wonky tie, oozing cuteness and excitement at the prospect of their first day back at school. Proud parents are showing off their little ones, and lapping up the comments from...
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"Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up. It knows it must outrun the slowest gazelle or it will starve to death. It doesn’t matter whether you are a lion or a gazelle: when the sun comes up, you’d better be running."I...
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I have a little pet hate. No, not slimming clubs. (although yes, I do hate them, could you tell?!) I'm talking about this mystical bloody TRACK people keep banging on about. What is this track??! What, you start a diet or fitness plan and you hop on some kind of imaginary choo choo train?? How many times have I heard......
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