I get asked about fruit a lot. And with the press going mad about our SUGAR and FRUCTOSE intake, as well as the clean eating brigade telling us "sugar is poison!", it's no surprise that many people are starting to worry about their fruit intake. People join our missions and are encouraged to swap their...
read more
We've had a private message sent to us... "My 40 year problem is that I tell myself everyday that I won't eat junk tomorrow !!! So today will be my last day and hence I eat and eat and then the next day I just can't stop and I again eat and eat ! This is my life when I'm not on a diet - when I'm on a diet of no sugar foods...
read more
[warning: this is one of those sweary rebelfit rants! please take with a pinch of salt, or look away if you're easily offended!] I've had enough of hearing claims that tea can... "Boost Your Metabolism!" "Help You Blast Fat!" "Strip Stubborn Belly Fat!" It's. F**king. Tea. And tea... is for...
read more
[warning: this classic rebelfit rant contains some mild swearing and an aggressive tone, so please take it with a pinch of salt or look away now if you're easily offended!] Every day. Three times a day. For the last 10 years. My phone rings and I answer it to a softly spoken very...
read more
So your little girl isn't a little girl anymore. She's getting bigger, heavier, curvier. Her arms are getting thicker. Her hips are getting rounder. Her breasts are getting bigger. Her tummy is getting chubbier. She may even look likes she's getting FAT. You've noticed her appetite has increased. She's hungrier, craving more,...
read more
Picture the scene. Imagine you're running out of money. Not broke. Not poor. Just a little less rich than you'd like. So in your quest to be a little richer, you search for a solution. A way to get hold of some quick cash, to top up your bank balance and allow you a few more...
read more
I've never really been one for fashion. I've tried. But I've never really got it. It's just not my thing. I've been dragged... kicking and screaming... to some of the trendiest shops in town by my brother, my friends, my wife... and even some of my clients. Because left to my...
read more
I first wrote this letter a couple of years back, but seeing as January is coming and 1000s of young girls will be tempted to diet... I'm sharing this again. Please share with any teenage girls you know. __________ Dear Teenage British Girl If you are reading this, then it's because your Mum and Dad...
read more
Picture the scene. It's January. A new year and a new start. But instead of all the usual resolutions to better yourself, you decide to GIVE UP SEX. And not just sex. All sexual activity, including that performed on yourself. No sex. No self-hornification. Nothing. For the whole of 2017....
read more
Time for another little rebel story... I'd like you to imagine you're on a rowing boat. A small, wooden, fairly basic rowing boat, that you're gently rowing out to sea. You're enjoying your journey, the sound of the waves and the water, but suddenly you notice a problem. The bottom of your boat is slowing filling...
read more
We've had a question from Lisa... "So what is the way to stop the restrictive diet mentality. I was a gold weight watchers member then i gained all the weight back plus some. I lost it again on a primal diet, then I gained it all back plus some. Now I eat what I want, in an attempt to shift the restricted diet mentality, I...
read more
We've had a response from Zara.... "I used to be a weight watchers leader (don't shoot me) and kept my weight off for 5 years...........now I'm heavier than before! I think in principle WW and SW have some good intentions, however the branded products that are sold to replace 'real food' are full of binders and sweeteners. I...
read more
It's time for another little rebel story. And this time I'd like you to imagine you run a business. But not just any business. A business selling UMBRELLAS. Now the umbrella is a very simple product, that solves a very simple problem. Getting wet in the rain. With the exception of Gene Kelly... or Hugh Grant and...
read more
Smoking kills. We've known this for some time. And after decades of fighting the dishonest tobacco industry, it's now even written on the side of cigarette packets as a very clear warning. The good news is that this warning is finally hitting home, and millions of people are making the...
read more
"Why is this Rebelfit guy so angry??!" I hear this a lot. "He's so aggressive! He's so mean!" First things first, my anger and aggression is never directed at individuals, it is directed at the slimming clubs, the companies, the profit driven corporations. The individual members of slimming clubs are victims in all of this....
read more
Picture the scene. Imagine you're overweight or obese. What do you do? How do you solve it? How do you reverse your obesity? The standard advice is to "Eat Less and Exercise More". So you join a slimming club to help...
read more
[Warning: This is one of our famous sweary rants. Please take the language with a pinch of salt, or if you're easily offended, look away now.]We've had a request from Helen... "Can you summarise what exactly it is you disagree with? I tried to read your post but it was too long and ranting! I am interested in what you think is...
read more
[Warning: This is a long post, please stick with it, it's worth it!] *ring ring, ring ring* "Hello, Jenny speaking..." "Hey Jenny, it's Claire! Just calling for a quick catch up!" "Claire! So lovely to hear from you!" "How's it going?! Haven't spoken to you for aaages!! Last thing I heard...
read more
[Warning: This is another slightly rude rant, with a fair bit of toilet humour. Please look away now if you're easily offended] We've had a comment on our recent blog post about Juice Plus... "I get your point I really do but did you do some actual research into this? Juice plus have different plans for different...
read more
"Hey, whatcha up to?" "Me? Oh just creating the slimming industry." "The slimming industry? What's that all about?" "Well, can you keep a secret?" "Sure! Hit me..." "Ok, but don't tell a soul. Here's the deal. There are a lot of fat people around, right? And they got fat overeating...
read moreJoin our email list to get updates and priority access!
our online fitness and fat loss missions have helped thousands of people discover a new, different and better way to get in shape.
find out more