Dear Friends So you've seen i've started this CRAZY new diet. Well, to be honest, I'm not quite clear about the science behind it just yet. I'm just getting starting and I'm still learning. But what I can tell you is this. It just seems to make sense. But to help you understand it a bit more here's an example. I'd like to...
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Do you start diets or fitness plans, fall off them, then beat yourself up for not being perfect? Then binge for the rest of the week because you'll "start fresh" next Monday? Meanwhile piling on more fat than you lost while you were "on it"? Here's a little rant for all the perfectionists out there. [warning: a gentle...
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"How do people lose weight on slimming world (in the short term at least) if they get all this free food they can eat tons of? This is a genuine question.. I don't understand!x" Imagine spending many weeks, months and years overspending, until you're in a large amount of debt. You seek help. And on the advice of your friend you...
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"Currently going around in circles on Slimming World / Cambridge Plan / binge eating HELP!" Thank you for getting in touch! Let me take a wild guess. Are those circles... Losing weight, feeling great, feeling like it's working? Then suddenly craving more, binging more and piling it all back on? If this sounds familiar then...
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Did you know that every time you go on a diet, from Weight Watchers to Slimming World to LighterLife, you raise your set point weight? If you're not sure what this means, let me just take a minute to explain. The moment you start dieting, you create a very large caloric deficit (shortage of calories) which forces your body...
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Dear Slimming World Below is a response you sent to someone on your page when she questioned you about why you removed Porky Lights from your database. Consistency. noun. "Consistent behaviour or treatment." Interesting. Because on the basis that you're...
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We've had a question sent to us privately... "Hi Liam! I just read your post about no foods being healthy vs unhealthy and it clicked home to me! I've done SW! and every single time I do, I just want a potato waffle! Or maybe 10! When I'm eating 'normally' I'm not bothered! My question to you is, should I be calorie counting?...
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We've had a response on our page... "I rarely feel hungry, then get told I'm not eating enough! Can't seem to win." Ok, I have two questions. What is "feeling hot"? And what is "feeling cold"? Feeling hot is your body sensing temperature and creating a SENSATION to tell you that the...
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We've had a question on our fan page... "When I followed slimming world my typical days food would be either boiled eggs, banana and porridge for breakfast/brunch or at weekends an omelette on a bed of spinach. Lunch was something like a jacket potato, salad and tuna or soup or maybe a whole meal bread salad sandwich. Dinner...
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We've had a message sent to us privately... "I'm on slimming world and have currently lost 2 and a half stone since October last year. I still have another 2 stone to go and would appreciate some advice on how to do this properly as after reading your posts I'm worried about putting all the weight I've lost back on again."...
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How many people come to our fan page and claim... "I'm losing weight so my diet works for me!" Correction. Your diet is working for you now. Just as all the other diets you've tried worked for you once. But they stopped working, didn't they? And you regained all the weight, didn't you? And now you're on another diet,...
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"OMG! The rebels are coming! They're planning to hold a protest outside, demanding to know the science behind syns!" "It's ok! Just tell them the science behind syns, they'll go away!" "Are you mad??! There is no science behind syns, we completely made them up remember?!" "Oh yeah. I forgot about that." 😞...
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Dear British Children How much do your parents love you? That's a pretty big, bold question. And one I'm sure you'd answer "to the end of the world!" or maybe more, "to infinity and beyond!", and no doubt they do. Shall I tell...
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We've had a question on our fan page... "How can you lose weight safely and permanently without ruining your body? Is it all about exercise and nothing to do with dieting at all?" What a fantastic question! And proof that rebels out there are...
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We've had this sent to us privately... "Hi Liam. I've briefly followed your Facebook group for about 6 months now. I'm afraid I'm one of those people that has tried every diet out there, but mainly slimming world for the last two years. I watched the program on Tuesday night that you suggested everyone to watch. It was a real...
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We've had a few people message us to ask what the line in the 'b' of Rebelfit is for. Take a look at our logo and have a guess for yourself... Guesses have included... "The bit on a heart rate monitor!"...
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We've had a question sent to us... "Hi Liam what are your thoughts on VLCDs? Like The Cambridge Diet, Slim and Save and Exante etc?" For those who don't know, VLCDs (very low calorie diets) are very restrictive dies where energy intake is less than 800 calories per day, and as low as 400 calories per day....
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Have a read of the following message sent out to Slimming World members, explaining their reasoning for taking legal action against Asda. _________ With regards to the Slimzone Meals at Asda. A message for our members. We wanted to let you know that after careful consideration and on the advice of our legal team, we...
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The evidence against Slimming World is clear for all to see. From the endless pictures of junk food their members share on social media, to the wave of Slimming World consultants who are quitting in protest, to the fact that nobody knows anyone who has maintained the weight loss for longer than 5 years. And with Channel 4...
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Picture the scene. Imagine for a moment that you are a professional financial advisor, helping people increase their wealth and prosperity. You study. You learn. You increase your financial knowledge. And every day you use that knowledge to help people make better, smarter choices with their money....
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