supporting you in your mission to keep control of your body & nutrition.
Did you know that every time you go on a diet, from Weight Watchers to Slimming World to LighterLife, you raise your set point weight? If you're not sure what this means, let me just take a minute to explain. The moment you start dieting, you create a very large caloric deficit (shortage of calories) which forces your body...
read more
We've all heard about Goldilocks & The Three Bears, haven't we? With the porridge that was too hot, then too cold and then finally it's just right? The Goldilocks Zone is that "just right" zone where all the elements required to achieve a certain goal are met. It's not too much, it's not too little, it's just right!...
read more
So you've just joined Slimming World. You've been to your first ever meeting. And you're both excited and impressed by the science of "Syns", those little things you find in your food that make you gain weight. You ask your consultant,"what exactly are Syns?" and she replies......
read more
After what seems like a very long wait we're delighted to announce that Rebel Gear is back! You can choose from women's and men's t-shirts, vests and hoodies, in a range of colours and sizes from extra small to 5XL! (PLEASE NOTE. When making your order you will need to email us at info@rebelfit.co.uk with your choice of size...
read more
Time for a little motivational story... Gather round... cross your legs... sit up straight! Once upon a time there was a farmer and that farmer had excellent seed. One day he took to the field to sow his seed, but the first part of the seed fell by the wayside and the birds got some. The farmer was angry. He...
read more
I'd like you to imagine a shopping trip. But this is no ordinary shopping trip. This is a rebel shopping trip that only involves cold, hard cash, no cards! There is £10 in your hand. There is £100 in your purse....
read more
Dear Slimming World Below is a response you sent to someone on your page when she questioned you about why you removed Porky Lights from your database. Consistency. noun. "Consistent behaviour or treatment." Interesting. Because on the basis that you're...
read more
Have you ever heard the famous quote... "Success is achieved only by flapping about and changing your mind every five seconds and never actually making a decision." I'm guessing you haven't. And there's a pretty good reason for this. Nothing...
read more
We've had a question sent to us privately... "Hi Liam been listening or rather reading what you have to say on your Facebook page. You do make sense but I'm intrigued as to how to stop binge eating. I have been a yo yo dieter all my life. I am now 67 years old. Go to aqua classes 3/4 times a week. I have just signed up to your...
read more
We've had a question sent to us privately... "Hi Liam! I just read your post about no foods being healthy vs unhealthy and it clicked home to me! I've done SW! and every single time I do, I just want a potato waffle! Or maybe 10! When I'm eating 'normally' I'm not bothered! My question to you is, should I be calorie counting?...
read more
We've had a response on our page... "I disagree Liam. Surely it wouldn't be healthy or good for someone to eat McDonalds (as an example) every day even if they were under weight? Is it not true that even thin people can be internally fat? Where they have too much fat around their vital organs?" One of the key...
read more
We've had a response on our page... "I rarely feel hungry, then get told I'm not eating enough! Can't seem to win." Ok, I have two questions. What is "feeling hot"? And what is "feeling cold"? Feeling hot is your body sensing temperature and creating a SENSATION to tell you that the...
read moresubscribe to our weekly nutrition, fitness and mindset lessons!
our online fitness and fat loss missions have helped thousands of people discover a new, different and better way to get in shape.
find out more