supporting you in your mission to keep control of your body & nutrition.
We've had a question sent to us... "Hi Liam what are your thoughts on VLCDs? Like The Cambridge Diet, Slim and Save and Exante etc?" For those who don't know, VLCDs (very low calorie diets) are very restrictive dies where energy intake is less than 800 calories per day, and as low as 400 calories per day....
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Have a read of the following message sent out to Slimming World members, explaining their reasoning for taking legal action against Asda. _________ With regards to the Slimzone Meals at Asda. A message for our members. We wanted to let you know that after careful consideration and on the advice of our legal team, we...
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The evidence against Slimming World is clear for all to see. From the endless pictures of junk food their members share on social media, to the wave of Slimming World consultants who are quitting in protest, to the fact that nobody knows anyone who has maintained the weight loss for longer than 5 years. And with Channel 4...
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Picture the scene. Imagine for a moment that you are a professional financial advisor, helping people increase their wealth and prosperity. You study. You learn. You increase your financial knowledge. And every day you use that knowledge to help people make better, smarter choices with their money....
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I get asked about fruit a lot. And with the press going mad about our SUGAR and FRUCTOSE intake, as well as the clean eating brigade telling us "sugar is poison!", it's no surprise that many people are starting to worry about their fruit intake. People join our missions and are encouraged to swap their...
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We've had a private message sent to us... "My 40 year problem is that I tell myself everyday that I won't eat junk tomorrow !!! So today will be my last day and hence I eat and eat and then the next day I just can't stop and I again eat and eat ! This is my life when I'm not on a diet - when I'm on a diet of no sugar foods...
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[warning: this is one of those sweary rebelfit rants! please take with a pinch of salt, or look away if you're easily offended!] I've had enough of hearing claims that tea can... "Boost Your Metabolism!" "Help You Blast Fat!" "Strip Stubborn Belly Fat!" It's. F**king. Tea. And tea... is for...
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[warning: this is one contains some mild swearing!] "Slimming World??" Nope. "Weight Watchers???" Nope. "Got to be Juice Plus????" Nope, not even them. There is a new food movement that makes all the above, and even the arse achingly annoying clean eating brigade, look like experts...
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[warning: this classic rebelfit rant contains some mild swearing and an aggressive tone, so please take it with a pinch of salt or look away now if you're easily offended!] Every day. Three times a day. For the last 10 years. My phone rings and I answer it to a softly spoken very...
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So your little girl isn't a little girl anymore. She's getting bigger, heavier, curvier. Her arms are getting thicker. Her hips are getting rounder. Her breasts are getting bigger. Her tummy is getting chubbier. She may even look likes she's getting FAT. You've noticed her appetite has increased. She's hungrier, craving more,...
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Picture the scene. Imagine you're running out of money. Not broke. Not poor. Just a little less rich than you'd like. So in your quest to be a little richer, you search for a solution. A way to get hold of some quick cash, to top up your bank balance and allow you a few more...
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I've never really been one for fashion. I've tried. But I've never really got it. It's just not my thing. I've been dragged... kicking and screaming... to some of the trendiest shops in town by my brother, my friends, my wife... and even some of my clients. Because left to my...
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