supporting you in your mission to keep control of your body & nutrition.
Nutrition can be pretty damn confusing at times. And with all the noise and opinions and "experts" claiming to have the magic formula.... and with all of them CONTRADICTING each other... It's no wonder people are pretty frustrated with it. What you're about to learn is "nutrition 101", the first step on...
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If you've been on Facebook in the last few days, you can't scroll anywhere without seeing a picture of a little boy or girl, beaming smile, gappy teeth, wonky tie, oozing cuteness and excitement at the prospect of their first day back at school. Proud parents are showing off their little ones, and lapping up the comments from...
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"Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up. It knows it must outrun the slowest gazelle or it will starve to death. It doesn’t matter whether you are a lion or a gazelle: when the sun comes up, you’d better be running."I...
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We had a question sent to us privately... "Hi Liam- I have been following you for a while now and love your posts & agree with almost all you say! However the Juice Plus remark hit a nerve!! I eat 3 clean meals a day, I exercise and train at the gym and yes I have Juice Plus shakes which are natural plant protein based...
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[Warning: This is one of Rebelfit's famously rude rants. Yes, it is offensive. Yes, there is lots of swearing. But it is designed to draw attention to a very important point - the dangers of dieting. Please take this with a pinch of salt.] Oh, so you don't believe diets breed nutcases? Well if you've ever been on a...
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We've all been there.Seen a friend request icon pop up.Felt a little buzz of excitement.Thought...."Oooo! I wonder who that is?! Maybe it's an old school friend?? Or my old school bully, desperate to apologise and tell me all about how great my life is compared to theirs!! Or maybe it's that hunky guy / hot girl I met at Salsa...
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I'd like to share a little story with you.A story that I hope will change your views on overeating, obesity and the shocking way this country treats obese people. __________Once upon a time there was a small village. With a small number of villagers. Who spent their days living and working in their small wooden huts.The...
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I've got a little challenge for you.Imagine meeting someone who has never seen or felt or experienced a boob before. I know, I know, we all have. But stick with me on this and just imagine this person has no concept of a boob's shape, size or anything else about it. To them a boob is a complete unknown.So here's your...
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Time for a little rant... Because there seems to be a wave of "nutritionists" out there picking on my poor little banana 😭 Yes, my banana is of modest proportions. Yes, my banana has a little bit of a kink in it. And yes... my wife will confirm... My banana has got a little bit softer with age. But for all my little...
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I have a little pet hate. No, not slimming clubs. (although yes, I do hate them, could you tell?!) I'm talking about this mystical bloody TRACK people keep banging on about. What is this track??! What, you start a diet or fitness plan and you hop on some kind of imaginary choo choo train?? How many times have I heard......
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After our previous post about Slimming Clubs wrecking dieter's bodies by encouraging weight loss rather than fat loss, it's clear from your responses many people don't get the difference. Hopefully the following rebel story will help! Once upon a time, in a land far far away, there was a young maiden called Cinderella. She...
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Picture the scene. Imagine your house is a filthy, dusty, dirty mess.If your house really is a filthy, dusty, dirty mess, that's great! But if your house is spotless and clean... just imagine for a moment.Now in your imaginary, filthy, dusty, dirty house, imagine the dust is so thick you could literally shovel it and carry it...
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