Welcome to Diet Detox™
Diet Detox™ is one of Rebelfit’s three core missions. These aren’t challenges you rush through or programmes you “finish”. They’re focus spaces you can return to whenever you need support.
Diet Detox™ exists to help you undo diet culture, quiet food noise, and rebuild trust with food and your body, without restriction, pressure or shame.
It’s not a diet.
It’s not a plan to stick to.
And it’s not something you pass or fail.
Some rebels use Diet Detox™ as their main focus for a while. Others use it alongside regular strength training. Some dip in and out as life changes.
Who is it for?
Diet Detox™ is for women who are tired of fighting food and tired of fighting themselves.
The mission supports:
• long-term dieters exhausted by restriction, binge cycles, guilt, and “starting again"
• people on GLP-1 medications who know weight loss alone doesn’t resolve mindset
• anyone who wants to feel calmer, more confident, and less preoccupied with food
If food feels louder than it should…
If eating feels stressful rather than neutral…
If your head feels busier than your plate…
This is the right place.
What we focus on
Diet Detox focuses on mental and emotional unlearning, supported by practical, real-world guidance.
Inside the mission, you’ll gradually:
• recognise diet-culture thinking
• make peace with foods you've feared
• learn why overeating isn't about willpower
• reduce food noise and food obsession
• rebuild trust with hunger and fullness
There’s no rush and no finish line.
You engage with the mission at a pace that works for you.
How Diet Detox fits into Rebelfit
Diet Detox™ is one of the three core Rebelfit missions, alongside Rebel Physique Club™ and Rebel Coach™.
You don’t need to complete Diet Detox™ before doing anything else.
Many members use this mission while strength training. Others focus here when life feels full or training feels overwhelming.
Healing and living don’t happen in separate phases, and Rebelfit doesn’t expect them to.
Why join?
"Finding Rebelfit has been absolutely life changing for me! I have changed so much as a result and am now getting fitter, stronger and leaner without stress, pressure or unrealistic goals. Thank you Rebelfit!" - Sari Kalanti
"After almost 30 years of battling my weight and negative body image, joining Rebelfit has felt like coming home. This is a safe place where i'm accepted as I am, and that is invaluable." - Judy Sturley
"I've learned to like (even love) myself and my curves. The scales don't define me anymore and I've not weighed myself and I don't care. If you are thinking about whether you should chance it, go for it. it will change your life and way of thinking. I wished I had done it years ago!" - Jo Sykes
Book Now!
If you're ready to clear the noise and diet chatter that was never yours to carry in the first place, join now!
All Mission Access
monthly subscription
£29.99 per month
• This option gives you access to all Rebelfit missions, including Diet Detox™.
• Gain instant access to our Rebel Physique Club™ strength training group for women!
• Cancel any time. No contracts. No pressure. Just strength, support, and a new way to feel proud of your body.
How It Works!
Learn more about the Rebelfit system
learn more
"Great nutrition and workout advice as well as a motivating and informative community on your way to healthy eating, health and fitness. As a rebel you learn that life happens and not to beat yourself up because we all are not perfect. Perfection is not the goal - a better you is! Go rebelfit!!!"
- Duan Leverock