The Mission
If you’ve spent years, maybe decades, trapped in the all-or-nothing world of dieting, this is your moment to break free.
Diet Detox™ is a 30-day mission to help you rebuild your relationship with food, body and self. It’s not another plan to follow or diet to stick to. It’s a mental detox: a chance to see the world through completely fresh eyes.
Whether you’re detoxing from years of yo-yo dieting, or you’re on GLP-1 and want to do the mental and emotional work alongside the physical changes, this mission will help you heal.
Diet Detox™ launches on Monday 03 November 2025. Book your place today to start living your best, diet free life!
Who is it for?
People who’ve tried everything and are ready for something real.
✅ Veteran dieters who are exhausted by cycles of restriction, binging, guilt, and starting over every Monday.
✅ People on GLP-1 medications who know that weight loss alone isn’t the whole story, and want to build a healthy mindset to maintain the results.
✅ Anyone who wants to feel calm, confident, and in control around food, free from the constant stress of tracking, counting or obsessing.
If you’re tired of fighting your body and food, this is where the truce begins.
Phase One : Detox
For the first two weeks, we detox from the mental junk, not the food. You’ll uncover and unlearn the toxic beliefs that keep you stuck in the diet trap.
Each day, you’ll receive short, powerful lessons and simple actions to help you:
💭 Recognise the diet culture voice when it shows up in your thoughts.
🍫 Make peace with the foods diet culture told you were “bad foods.”
🌟 Rebuild trust: shifting from fear of food to confidence with food.
💡 Understand why you overeat, and see how it’s never been a lack of willpower.
❤️🩹 Heal the wounds that drive self-sabotage and rebound weight gain.
This phase is the deep healing work you’ve been avoiding, and the essential step if you want to regain control of your eating and your weight for good.
Phase Two : Rebuild
With the mental clutter cleared, it’s time to rebuild. These two weeks are about creating a calm, confident relationship with food, and one that lasts long after the mission ends.
Each day, you’ll receive practical guidance and simple steps to help you:
🥗 Relearn balance: create delicious, satisfying meals that nourish you.
🧘♀️ Be calm: quiet food noise and cravings, practicing calm control.
🍷 Enjoy freedom: eat out, celebrate, and share food without fear or guilt.
🧠 Be flexible : learn how to adapt your nutrition when life gets messy or stressful.
💖 Rediscover joy: bring back the joy of eating, like a rebel, not a dieter.
This phase is where everything starts to click. You’ll finish the mission feeling lighter, calmer, and back in control. Not because you’ve found another diet, but because you’ve finally found peace.
Why join?
"Finding Rebelfit has been absolutely life changing for me! I have changed so much as a result and am now getting fitter, stronger and leaner without stress, pressure or unrealistic goals. Thank you Rebelfit!" - Sari Kalanti
"After almost 30 years of battling my weight and negative body image, joining Rebelfit has felt like coming home. This is a safe place where i'm accepted as I am, and that is invaluable." - Judy Sturley
"I've learned to like (even love) myself and my curves. The scales don't define me anymore and I've not weighed myself and I don't care. If you are thinking about whether you should chance it, go for it. it will change your life and way of thinking. I wished I had done it years ago!" - Jo Sykes
Book your place today!
Diet Detox™ launches on Monday 03 November. Book now to secure your place!
One Off Payment
one mission
£29.99
• This option allows you to pay for Diet Detox™ in full. The cost works out at less than £1 per day.
• On completion of the mission you get a handy PDF with all the content to keep!
All Mission Access
monthly subscription
£29.99 per month
• This option gives you access to all available missions at any given time, including Diet Detox™.
• Gain instant access to our Rebel Physique Club™ strength training group for women!
Next Missions!
Join Rebel Physique Club Today!
learn more
"Great nutrition and workout advice as well as a motivating and informative community on your way to healthy eating, health and fitness. As a rebel you learn that life happens and not to beat yourself up because we all are not perfect. Perfection is not the goal - a better you is! Go rebelfit!!!"
- Duan Leverock