The Mission
Ready to get stronger, leaner and healthier for summer?
Iron Body™: Summer Strong is a 30-day strength and fat loss mission designed for women who are done with diets and ready for real, lasting results.
💪 Build strength and sculpt lean muscle
Strengthen and shape your body with simple, effective home workouts that get real results in just minutes.
🔥 Burn fat and fire up your metabolism
Shed abdominal fat and improve your metabolic health, so you can feel your healthiest this summer.
⚡ Feel energised and confident
Boost your energy and feel unstoppable as you get fitter, stronger and leaner - for summer and for life!
Iron Body™: Summer Strong launches Tuesday 01 April 2025. Your strongest, leanest summer starts here! ☀️
Who is it for?
Iron Body™ is our flagship strength mission, designed for every woman ready to transform her strength and fitness, regardless of where she’s starting from. Big or small, old or young, fit or unfit, this mission will empower you to make the best of your body.
- New to training? Don’t worry! Iron Body™ will guide you through the foundational strength moves, helping you build confidence and strength with clear, simple progressions.
- Already experienced? If you're ready to push harder, try our most advanced strength workouts to help you break through plateaus and achieve your leanest physique.
There are 2 private coaching groups to choose from based on your desired level of training: Rebel Newbies & Rebel Elite.
Rebel Newbies
Starting strength training can feel daunting, but this group is here to make it easy, fun and inclusive of all abilities. If you're feeling unfit or a little nervous, this is the perfect place to begin.
🤗 Friendly and Supportive: A judgment-free space for all shapes and sizes.
💪 Build Confidence: Simple, 10 minute workouts that are safe and effective.
🎯 Realistic Goals: Progress that feels manageable and tailored to you.
🏋🏼♀️ What You Need: 2x2kg to 2x3kg dumbbells, a broom, mop or dowel.
The results:
"Before I started I wondered if this mission was for me as l have metastatic cancer, undergoing chemotherapy with a permanent chest drain. I can categorically say it is. There is no pressure, only encouragement and understanding not only from Liam but every other rebel. It does not matter at what level you start at, you will feel stronger at the end." - Lucy Thorpe
Rebel Elite
Ready to push boundaries and achieve peak performance? This advanced group is for experienced rebels who want to refine their technique and take their strength to the highest level.
🔥 Expert Guidance: Fine-tune your technique and elevate your results.
💪 Push Your Limits: 20 to 30 minute advanced workouts for veteran lifters.
☀️ Heat Up Your Training: Fresh workouts for your strongest summer body.
🏋🏼♀️ What You Need: 2x4kg to 2x8kg dumbbells, or a 12kg to 16kg kettlebell.
The results:
"I've loved being part of this group. Tons of support from Liam and all the other members. Form checks, laughs, and nothing but kindness. The way you help explain how to improve form and therefore work the muscles better was just so helpful. I also surprised myself with how much I could do!" - Julia Waldron
Fat Loss Nutrition
Iron Body™: Summer Strong includes expert fat loss nutrition support to help you get leaner, stronger, and more energised - without dieting or deprivation.
You’ll get:
📖 A PDF recipe book full of simple, delicious meals that fuel your workouts and support fat loss.
🔥 Expert coaching to guide you with practical tips on meal planning and eating for maximum fat loss results.
Fuel your strength. Support your goals. Feel incredible this summer!
How it works?
Iron Body™ : Summer Strong is delivered through private Facebook group, email, and PDF resources. This format ensures that all the content is yours to save, keep, and read at your own pace, even offline.
The mission is led by Liam Sartorius, a seasoned personal trainer and nutrition coach with over 20 years of experience in helping people build strength, burn fat and transform their physique.
For less than £1 a day, you get access to one-to-one training advice, feedback on your technique, and support in:
📈 Personalising your workouts to you
🔄 Modifying exercises to suit your level
💬 Staying motivated and accountable
If you've ever thought about hiring a personal trainer but couldn't justify the cost, Iron Body™ gives you daily access to expert coaching - for less than the price of a cup of coffee! ☕️
Why sign up?
"I was dubious about committing, but this is the best money I’ve spent on trying to increase my fitness for a long time. I initially thought 10 minutes wouldn’t make any difference, how wrong I was. 10 minutes is easily manageable, it’s prompted me to drag my bike out of the shed and get out more. The benefits have both been physical and mental and a confidence booster as I ticked off each day. If in doubt about doing this, please don’t you will not regret this! Thank you Rebelfit." - Lesley Winston
"I've really enjoyed this mission. I didn't think I'd manage to fit in 20mins of exercise every day, but a combination varied but simple workouts and amazing group support, made it much easier to achieve. I've noticed such a difference in terms of body shape, confidence and mood. Looking forward to the next one now!!" - Rachel Sanderman
"I absolutely loved this mission! It was my first Rebelfit mission and it did not disappoint. It taught me a lot about how much you can achieve in 20 minutes every day and I loved the choice of workouts and how clear they were to follow. I did a mixture of everything and it helped me realise that you don’t always have to do the toughest workout to make a difference to your body and mind! Above all, the team work and encouragement from the ladies on the Facebook group was absolutely incredible. Everyone was so inspiring, so here’s to the next mission!" - Ebony Parker
Last Chance To Join!
Iron Body™ : Summer Strong launches on Tuesday 01 April 2025. Book now! >>
One Off Payment
30-day mission
£29.99
• This option allows you to pay for Iron Body™ in full. The cost works out at less than £1 per day.
• On joining the mission you get pdf workouts and meal plans to download and keep!
All Mission Access
monthly subscription
£29.99 per month
• This gives you access to all available missions as a monthly subscription.
• There is no long term contract so you can cancel your subscription at any time.
Next Missions!
Our next missions launch in March 2025!
learn more
"Dieting and exercising has gone and now I am happily eating and training! Feeling fit, strong and healthy. I understand the role of food now and I look at it in a different way which will keep me healthy for life. This is not a short term plan, it is education and valuable information that you can apply to your own life."
- Suzie Godfrey