The Mission
Are you ready to transform your body, gain confidence, and feel stronger than ever? Iron Body™ is a 60-day strength and fat loss mission designed specifically for women who want to get fitter, stronger and leaner.
💪 Build strength and muscle tone – Sculpt your body with effective, easy-to-follow home workouts.
🔥 Burn fat and boost metabolism – Shed abdominal fat while improving your metabolic health.
⚡ Feel energised and confident - Experience a surge in energy and confidence as you get fitter.
Iron Body™ launches on Monday 07 October 2024. Your journey to a fitter, leaner, stronger body starts there!
Who is it for?
Iron Body™ is designed for every woman ready to transform her strength and fitness, regardless of where she’s starting from. Big or small, old or young, fit or unfit, this mission will empower you to make the best of your body.
- New to training? Don’t worry! Iron Body™ will guide you through the foundational strength moves, helping you build confidence and strength with clear, simple progressions.
- Already experienced? If you're ready to push harder, Iron Body™ offers our most advanced strength workouts to help you break through plateaus and achieve your leanest physique.
There are 2 private coaching groups to choose from based on your desired level of training. Team Ember for newbies and Team Inferno for veterans.
Team Ember
Team Ember will be taking a more gentle approach to their training, making it the perfect group for those starting their journey to fitness.
This group includes...
• Daily 10 minute workouts using a mix of bodyweight and dumbbell sculpting and strengthening moves.
• Expert online coaching teaching you the foundational strength moves, with badges to earn as you progress.
• Daily Facebook group support, a fun and safe space to build your confidence with strength training.
Choose Team Ember if you want to...
🏋️♀️ Build lifelong strength training skills
🔥 Burn fat and shrink your waistline
💓 Boost your cardiometabolic health
💪 Feel stronger, fitter & more confident!
Team Inferno
Team Inferno is for seasoned strength training rebels who are ready to push their limits and discover just how fit and powerful they can be!
This group includes...
• Daily 20 minute strength workouts using either dumbbells, kettlebells or gym equipment.
• Expert coaching on fat loss nutrition, with a wide range of recipes and meal plans to choose from.
• Daily Facebook group support, to share the experience and keep you focussed on your goals.
Choose Team Inferno if you want to...
📈 Take your training to the next level
💥 Master advanced strength techniques
💪 Sculpt a strong, athletic physique
🏋️♀️ Lift heavier & feel unstoppable!
How it works?
Iron Body™ is delivered through private Facebook group, email, and PDF resources. This format ensures that all the content is yours to save, keep, and read at your own pace, even offline.
The mission is led by Liam Sartorius, a seasoned personal trainer and nutrition coach with 20 years of experience in helping people build strength, burn fat and transform their physique.
For less than £1 a day, you get access to one-to-one training advice, feedback on your technique, and support in:
📈 Personalising your workouts to you
🔄 Modifying exercises to suit your level
💬 Staying motivated and accountable
If you've ever thought about hiring a personal trainer but couldn't justify the cost, Iron Body™ gives you daily access to expert coaching - for less than the price of a cup of coffee! ☕️
Why sign up?
"I was dubious about committing to 60 days, but this is the best money I’ve spent on trying to increase my fitness for a long time. I initially thought 10 minutes wouldn’t make any difference, how wrong I was. 10 minutes is easily manageable, it’s prompted me to drag my bike out of the shed and get out more. The benefits have both been physical and mental and a confidence booster as I ticked off each day. If in doubt about doing this, please don’t you will not regret this! Thank you Rebelfit." - Lesley Winston
"I've really enjoyed this mission. I didn't think I'd manage to fit in 20mins of exercise every day, but a combination varied but simple workouts and amazing group support, made it much easier to achieve. I've noticed such a difference in 60 days, in terms of body shape, confidence and mood. Looking forward to the next one now!!" - Rachel Sanderman
"I absolutely loved this mission! It was my first Rebelfit mission and it did not disappoint. It taught me a lot about how much you can achieve in 20 minutes every day and I loved the choice of workouts and how clear they were to follow. I did a mixture of everything and it helped me realise that you don’t always have to do the toughest workout to make a difference to your body and mind! Above all, the team work and encouragement from the ladies on the Facebook group was absolutely incredible. Everyone was so inspiring, so here’s to the next mission!" - Ebony Parker
Mission launched
Applications now closed.
One Off Payment
one mission
£59.99
• This option allows you to pay for Iron Body™ in full. The cost works out at less than £1 per day.
• On joining the mission you get pdf workouts and meal plans to download and keep!
All Mission Access
monthly subscription
£29.99 per month
• This gives you access to all available missions as a monthly subscription.
• There is no long term contract so you can cancel your subscription at any time.
Next Missions!
Our next missions launch in October 2024!
learn more
"Dieting and exercising has gone and now I am happily eating and training! Feeling fit, strong and healthy. I understand the role of food now and I look at it in a different way which will keep me healthy for life. This is not a short term plan, it is education and valuable information that you can apply to your own life."
- Suzie Godfrey