what is rebelfit?

rebelfit is an online fitness club that turns dieters into athletes. if you're overweight and out of shape after years of yo-yo dieting, we can help you regain control and start you on your journey to fitness!

how does it work?

three times a year we run a new 90 day nutrition and fitness plan called a 'mission'. on signing up to a mission you are emailed everything you need to complete it, from food options and meal plans, to home and gym workouts. once the mission starts we use the power of facebook to guide, inspire and support each other through it. mission by mission you will learn the science and secrets of nutrition and fitness, helping you burn fat, get lean and take your fitness to its peak!

how much does it cost?

rebelfit missions cost £20 per month (bronze), £36 per month (silver) or £180 per month (gold), depending on the package you choose. these prices are inclusive of vat. payments are made via paypal and can be paid in full or in monthly instalments.

i’m really unfit, can i do rebelfit?

yes! the more unfit you are, the more you’re set to gain! most rebels are overweight or obese when they first sign up. we’ll get you started with the basics, ensuring a slow, steady and safe journey to fitness!

i’m injured, can i do rebelfit?

yes! we can help you adjust your workouts and training around your injury. alternatively you can focus purely on the nutrition side of things while you’re recovering. either way, there’s no reason to let injury hold you back!

i have a medical condition, can i do rebelfit?

yes! a qualified personal trainer will be able to advise you once the mission begins. depending on your condition we can adjust your plan to your needs. however, we recommend speaking to your doctor before starting an exercise and nutrition plan.

i’m pregnant, can i do rebelfit?

yes! we offer specific pre and postnatal exercise and nutrition guidance. this includes exercise and nutrition advice when breastfeeding. please let your rebel leader know your history and any medical conditions when the mission launches and they will advise you accordingly.

i’m super fit, will rebelfit challenge me?

yes! you can choose from our range of training plans that get progressively harder. if you think you're fit, try taking on our toughest strength and hiit workouts!

how much exercise will i need to do?

as little or as much as you like! if you’re just getting started, just one 10 minute workout a week is enough to start you on your journey to fitness. as you progress and get fitter, this will increase to three 10 minute workouts a week. then if you’re pushing for your peak fitness, you might be aiming for anything up to five 45 minutes workouts a week. it all depends on where you are now, and where you aspire to be!

i’m vegetarian / vegan, can i do rebelfit?

yes! we have lots of ‘veggie rebels’ taking part in the missions! your mission pack includes a selection of vegetarian and vegan meal options. you can also adapt any of the non-veggie meals with a few tweaks to the ingredients list.

will i need to eat weird or expensive food on rebelfit?

rebelfit nutrition is simple and affordable! there are no whacky ingredients, just real food that has been minimally or moderately processed. which means being able to recognise what you see on your plate as ‘natural’. think meat, fish, eggs, veg, fruit, nuts, all prepared based on your fat loss and fitness goals.

will i have to cook?

yes, you will have to cook! we recommend you prepare as much of your food at home as realistically possible. home prepared meals, made from real food are the best for health, fat loss and fitness. we’ll teach you how to make your prep quick and easy, depending on your goals.

are rebelfit meals family friendly?

yes! all our recipes will be a hit with your family, and can be adapted for those who want a bit more stodge! for example, where you might have a rebelfit curry with cauliflower rice, your partner or children might have it with boiled rice. all our recipes can be adapted in this way.

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the next mission launches in october!

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request a free sample recipe book!