posts in Fitness


Kettlebell Clean

Earn Your Fitness With Rebel Badges!

Rebelfit is super excited to announce our new fitness badges for 2017! Not only are they a great way to measure your fitness, but they will also inspire you to train harder and smarter! Newbie rebels can aim for their bronze badges (1 minute tests), fitter rebels can aim for their silver badges (2 minute tests), and the fittest...

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Obese Couple

A Fresh Start For Unfit Middle-Aged Brits

You may or may not have seen today's news that... "Eight in 10 middle aged adults are dangerously unhealthy" Which, let's be honest, isn't great news. But you know what? We've had enough bad news in 2016... so I'm going to cheer you all up with a very exciting and very positive...

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Date

Treat Your Workouts Like Your Dates!

I'm a massive fan of First Dates, the reality TV show where two singletons date for the very first time and at the end of the date are asked whether they'd like to meet again. Some do. Some don't. But as I watched the Christmas special last night, I was reminded of my own experience of the dating game... many years ago....

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First Day

Make Your Kids As Proud As You Are!

If you've been on Facebook in the last few days, you can't scroll anywhere without seeing a picture of a little boy or girl, beaming smile, gappy teeth, wonky tie, oozing cuteness and excitement at the prospect of their first day back at school. Proud parents are showing off their little ones, and lapping up the comments from...

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Lion Full

Why Everyone Needs A Lion In Their Life!

"Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up. It knows it must outrun the slowest gazelle or it will starve to death. It doesn’t matter whether you are a lion or a gazelle: when the sun comes up, you’d better be running."I...

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Maze2

Why Fitness Is A Maze, Not A Track!

I have a little pet hate.  No, not slimming clubs.  (although yes, I do hate them, could you tell?!) I'm talking about this mystical bloody TRACK people keep banging on about.   What is this...

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