rebelfit blog

supporting you in your mission to keep control of your body & nutrition.

Omg Scales

How To Prevent Weight Gain After Dieting!

We've had a message sent to us privately... "I'm on slimming world and have currently lost 2 and a half stone since October last year. I still have another 2 stone to go and would appreciate some advice on how to do this properly as after reading your posts I'm worried about putting all the weight I've lost back on again."...

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Paper House

A Simple Lesson For Veteran Dieters!

How many people come to our fan page and claim... "I'm losing weight so my diet works for me!" Correction. Your diet is working for you now. Just as all the other diets you've tried worked for you once. But they stopped working, didn't they? And you regained all the weight, didn't you? And now you're on another diet,...

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Rebels

If You Could See The Panic At Slimming World HQ!

"OMG! The rebels are coming! They're planning to hold a protest outside, demanding to know the science behind syns!" "It's ok! Just tell them the science behind syns, they'll go away!" "Are you mad??! There is no science behind syns, we completely made them up remember?!" "Oh yeah. I forgot about that." 😞 "So...

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Obese Man

Why You Keep Gaining Weight After Dieting!

We've had a question sent to us privately... "Okay, I need some advice. Since losing 40kgs at SW and realising that their plan is designed to keep me going back I've adopted eating good natural food that I prepare and cook myself 80% of the time. When I do eat out I eat good quality. No junk. I also train at the gym with HIIT...

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Dont Diet Mummy

A Letter To British Children About Diets!

Dear British Children How much do your parents love you? That's a pretty big, bold question. And one I'm sure you'd answer "to the end of the world!" or maybe more, "to infinity and beyond!", and no doubt they do. Shall I tell...

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Kettlebell Clean

Earn Your Fitness With Rebel Badges!

Rebelfit is super excited to announce our new fitness badges for 2017! Not only are they a great way to measure your fitness, but they will also inspire you to train harder and smarter! Newbie rebels can aim for their bronze badges (1 minute tests), fitter rebels can aim for their silver badges (2 minute tests), and the fittest...

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Banana Willy

Should We Be Trying To Quit Sugar?!

[warning: this post makes several references to my penis. look away now if you don't like penises] We've had a question on our fan page... "Liam, question for u....how do u feel about the whole "I quit sugar" craze (coz it sounds like one tbh) that's going around now? It feels a whole lot like the "I quit...

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Tortoise Hare

The Only Way To Lose Weight Long Term!

We've had a question on our fan page... "How can you lose weight safely and permanently without ruining your body? Is it all about exercise and nothing to do with dieting at all?" What a fantastic question! And proof that rebels out there are now...

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Diet Vs Nutrition

The Difference Between Dieting And Nutrition!

Not many know the difference. Some people think they're the same thing. A few people even come to this page and say... "Rebelfit is a diet! You're no different to Slimming World!" Ouch ;) So let's settle this one the best way I know. With a little rebel story! I'd like you...

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Parachute

How To Survive Life After Dieting!

We've had this sent to us privately... "Hi Liam. I've briefly followed your Facebook group for about 6 months now. I'm afraid I'm one of those people that has tried every diet out there, but mainly slimming world for the last two years. I watched the program on Tuesday night that you suggested everyone to watch. It was a real...

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Rebellion

​A Little Bit Of Rebelfit History!

We've had a few people message us to ask what the line in the 'b' of Rebelfit is for. Take a look at our logo and have a guess for yourself... Guesses have included... "The bit on a heart rate monitor!"...

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Peach

How The Food Industry Lied To You!

"Muahahaaa.... Muahahahaaaa..." "Hey, whatcha doing there?" "Oh... errr... nothing...." "Hmmm... you're doing one of those really evil laughs like they do on TV... you must be up to something!" "Ok ok... can you keep a secret?"  *looks left. looks right* "Yes of course, tell me!" "Well I've been thinking. Real...

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Rebels

our 90 day fitness and fat loss missions have helped thousands of people discover a new, different and better way to lose the pounds and get in shape.

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