rebelfit blog

supporting you in your mission to keep control of your body & nutrition.

Rebellion

​A Little Bit Of Rebelfit History!

We've had a few people message us to ask what the line in the 'b' of Rebelfit is for. Take a look at our logo and have a guess for yourself... Guesses have included... "The bit on a heart rate monitor!"...

read more
Peach

How The Food Industry Lied To You!

"Muahahaaa.... Muahahahaaaa..." "Hey, whatcha doing there?" "Oh... errr... nothing...." "Hmmm... you're doing one of those really evil laughs like they do on TV... you must be up to something!" "Ok ok... can you keep a secret?"  *looks left. looks right* "Yes of course, tell me!" "Well I've been thinking. Real...

read more
Avocado

Nutrition For Numbnuts - A Fad Free Guide!

So the hot topic right now is all these food companies trying to pull the wool over our eyes by putting "PROTEIN" on their labels. For those who haven't learned.... "Never. Trust. The Food Industry. Ever!" Hopefully this little Rebel-Ed will help. __________ Imagine 1g of protein is like a KISS. Eat something with 3g of...

read more
Dung

​Warning: Clean Eating W*nker Epidemic!!

Rebelfit is bringing you this special report to warn you of the dangers of catching "Clean Eating W*nker Disease" 😷 This highly contagious nutritional disease is spreading rapidly over social media and turning honest, health seeking individuals... Into F**KING ANNOYING MORONS. The disease is spread...

read more
Cambridge

Do Very Low Calorie Diets Really Work?

We've had a question sent to us... "Hi Liam what are your thoughts on VLCDs? Like The Cambridge Diet, Slim and Save and Exante etc?" For those who don't know, VLCDs (very low calorie diets) are very restrictive dies where energy intake is less than 800 calories per day, and as low as 400 calories per day....

read more
Slimming Asda

Slimming World Take Legal Action Against Asda!

Have a read of the following message sent out to Slimming World members, explaining their reasoning for taking legal action against Asda. _________ With regards to the Slimzone Meals at Asda. A message for our members.  We wanted to let you know that after careful consideration and on the advice of our legal team, we...

read more
Cult

Why Slimming World Members Live In Denial

The evidence against Slimming World is clear for all to see. From the endless pictures of junk food their members share on social media, to the wave of Slimming World consultants who are quitting in protest, to the fact that nobody knows anyone who has maintained the weight loss for longer than 5 years. And with Channel 4 about...

read more
Scam

How Slimming World Created Syns To Con You!

Picture the scene. Imagine for a moment that you are a professional financial advisor, helping people increase their wealth and prosperity. You study. You learn. You increase your financial knowledge. And every day you use that knowledge to help people make better, smarter choices with their money....

read more
Aubergine

Stop Blaming Fruit For Making You Fat!

I get asked about fruit a lot.  And with the press going mad about our SUGAR and FRUCTOSE intake, as well as the clean eating brigade telling us "sugar is poison!", it's no surprise that many people are starting to worry about their fruit intake. People join our missions and are encouraged to swap their mid-morning...

read more
Woman Breathing

Free Yourself From The Diet-Binge Cycle!

We've had a private message sent to us... "My 40 year problem is that I tell myself everyday that I won't eat junk tomorrow !!! So today will be my last day and hence I eat and eat and then the next day I just can't stop and I again eat and eat ! This is my life when I'm not on a diet - when I'm on a diet of no sugar foods...

read more
Green Tea

​Let's Set The Record Straight On Tea

[warning: this is one of those sweary rebelfit rants! please take with a pinch of salt, or look away if you're easily offended!]  I've had enough of hearing claims that tea can... "Boost Your Metabolism!" "Help You Blast Fat!" "Strip Stubborn Belly Fat!" It's. F**king. Tea. And tea... is for drinking......

read more
Protein

What Could Be Worse Than Clean Eaters?

[warning: this is one contains some mild swearing!] "Slimming World??" Nope. "Weight Watchers???" Nope. "Got to be Juice Plus????" Nope, not even them. There is a new food movement that makes all the above, and even the arse achingly annoying clean eating brigade, look like experts...

read more

FREE recipe book!

get in touch to request a free sample recipe book

about rebelfit

Rebels

our 90 day fitness and fat loss missions have helped thousands of people discover a new, different and better way to lose the pounds and get in shape.

find out more

join us on facebook

join us on the rebelfit fan page for more articles, insights and rants!