posts in Nutrition


Relax

Free Yourself From Diets With Intuitive Eating!

So what is "Intuitive Eating"? I'd like you to take a moment to really take in the words that I'm writing. To consider their meaning. To really think about what I'm trying to say and the point I'm trying to make to you. Just think for 10 seconds. Have you got it yet? Did you notice it? "Notice what Liam, tell me!!" You're...

read more
Famine

Mind Blown - A Brief History Of Obesity!

Once upon a time there were our hunter gatherer ancestors. They died a lot. Usually of STARVATION. The ones who survived? The ones who were really good at storing excess fat, which could be used as fuel during times of famine. Every time a famine came along, causing them to EAT LESS to save food and EXERCISE MORE to find food,...

read more
Think Big

Time For A Very Rude Nutrition Lesson!

[Warning: If you are offended by willies and balls, do not read on because you might have a heart attack!] I'd like you to imagine you could design your perfect guy. Like one of those kiddies puzzles, you can pick a head, a chest, shoulders, arms, a stomach, legs... oh yes... and a willy and some balls. So in this game of...

read more
Calories

Should You Be Counting Calories For Weight Loss?

We've had a question sent to us privately... "Hi Liam! I just read your post about no foods being healthy vs unhealthy and it clicked home to me! I've done SW! and every single time I do, I just want a potato waffle! Or maybe 10! When I'm eating 'normally' I'm not bothered! My question to you is, should I be calorie counting?...

read more
Burger

Why There's No Such Thing As Unhealthy Foods!

We've had a response on our page... "I disagree Liam. Surely it wouldn't be healthy or good for someone to eat McDonalds (as an example) every day even if they were under weight? Is it not true that even thin people can be internally fat? Where they have too much fat around their vital organs?" One of the key...

read more
Appetite

Why Appetite Is Your Greatest Fat Loss Weapon!

We've had a response on our page... "I rarely feel hungry, then get told I'm not eating enough! Can't seem to win." Ok, I have two questions. What is "feeling hot"? And what is "feeling cold"? Feeling hot is your body sensing temperature and creating a SENSATION to tell you that the...

read more
Breakfast

Finally The Truth About Breakfast Is Here!

In the space of the last hour I've been sent links to two completely opposing pieces of advice on breakfast. "Breakfast is the most important meal of the day" via Hashem Al-Ghaili "Breakfast is not the most important meal of the day" via James Smith...

read more
Obese Vs Thin

If You Are Losing Weight, You're Starving!

We've had a question on our fan page... "When I followed slimming world my typical days food would be either boiled eggs, banana and porridge for breakfast/brunch or at weekends an omelette on a bed of spinach. Lunch was something like a jacket potato, salad and tuna or soup or maybe a whole meal bread salad sandwich. Dinner...

read more
Rebels

If You Could See The Panic At Slimming World HQ!

"OMG! The rebels are coming! They're planning to hold a protest outside, demanding to know the science behind syns!" "It's ok! Just tell them the science behind syns, they'll go away!" "Are you mad??! There is no science behind syns, we completely made them up remember?!" "Oh yeah. I forgot about that." 😞 "So...

read more
Banana Willy

Should We Be Trying To Quit Sugar?!

[warning: this post makes several references to my penis. look away now if you don't like penises] We've had a question on our fan page... "Liam, question for u....how do u feel about the whole "I quit sugar" craze (coz it sounds like one tbh) that's going around now? It feels a whole lot like the "I quit...

read more
Diet Vs Nutrition

The Difference Between Dieting And Nutrition!

Not many know the difference. Some people think they're the same thing. A few people even come to this page and say... "Rebelfit is a diet! You're no different to Slimming World!" Ouch ;) So let's settle this one the best way I know. With a little rebel story! I'd like you...

read more
Parachute

How To Survive Life After Dieting!

We've had this sent to us privately... "Hi Liam. I've briefly followed your Facebook group for about 6 months now. I'm afraid I'm one of those people that has tried every diet out there, but mainly slimming world for the last two years. I watched the program on Tuesday night that you suggested everyone to watch. It was a real...

read more
Rebellion

​A Little Bit Of Rebelfit History!

We've had a few people message us to ask what the line in the 'b' of Rebelfit is for. Take a look at our logo and have a guess for yourself... Guesses have included... "The bit on a heart rate monitor!"...

read more
Peach

How The Food Industry Lied To You!

"Muahahaaa.... Muahahahaaaa..." "Hey, whatcha doing there?" "Oh... errr... nothing...." "Hmmm... you're doing one of those really evil laughs like they do on TV... you must be up to something!" "Ok ok... can you keep a secret?"  *looks left. looks right* "Yes of course, tell me!" "Well I've been thinking. Real...

read more
Avocado

Nutrition For Numbnuts - A Fad Free Guide!

So the hot topic right now is all these food companies trying to pull the wool over our eyes by putting "PROTEIN" on their labels. For those who haven't learned.... "Never. Trust. The Food Industry. Ever!" Hopefully this little Rebel-Ed will help. __________ Imagine 1g of protein is like a KISS. Eat something with 3g of...

read more
Dung

​Warning: Clean Eating W*nker Epidemic!!

Rebelfit is bringing you this special report to warn you of the dangers of catching "Clean Eating W*nker Disease" 😷 This highly contagious nutritional disease is spreading rapidly over social media and turning honest, health seeking individuals... Into F**KING ANNOYING MORONS. The disease is spread...

read more
Aubergine

Stop Blaming Fruit For Making You Fat!

I get asked about fruit a lot.  And with the press going mad about our SUGAR and FRUCTOSE intake, as well as the clean eating brigade telling us "sugar is poison!", it's no surprise that many people are starting to worry about their fruit intake. People join our missions and are encouraged to swap their mid-morning...

read more
Green Tea

​Let's Set The Record Straight On Tea

[warning: this is one of those sweary rebelfit rants! please take with a pinch of salt, or look away if you're easily offended!]  I've had enough of hearing claims that tea can... "Boost Your Metabolism!" "Help You Blast Fat!" "Strip Stubborn Belly Fat!" It's. F**king. Tea. And tea... is for drinking......

read more
Beige Carbs

A Lesson For Veteran Dieters On Nutrition

[warning: this classic rebelfit rant contains some mild swearing and an aggressive tone, so please take it with a pinch of salt or look away now if you're easily offended!] Every day. Three times a day. For the last 10 years. My phone rings and I answer it to a softly spoken very...

read more
Icecream

So What If It's Only Made Of 4 Ingredients?!

[warning: this is one of those slightly sweary rebelfit rants, so please take with a pinch of salt!] Seriously, this boils my piss. "Oooo! A clean brownie, made of only 4 ingredients! Which means you can eat 5 of them guilt free!!!" What kind of nutrition is this? Which school of nutrition nobheads thought this up?...

read more

FREE recipe book!

get in touch to request a free sample recipe book

about rebelfit

Rebels

our 90 day fitness and fat loss missions have helped thousands of people discover a new, different and better way to lose the pounds and get in shape.

find out more

join us on facebook

join us on the rebelfit fan page for more articles, insights and rants!