Once upon a time there were our hunter gatherer ancestors. They died a lot. Usually of STARVATION. The ones who survived? The ones who were really good at storing excess fat, which could be used as fuel during times of famine. Every time a famine came along, causing them to EAT LESS to save food and EXERCISE MORE to find food,...
read more
[Warning: If you are offended by willies and balls, do not read on because you might have a heart attack!] I'd like you to imagine you could design your perfect guy. Like one of those kiddies puzzles, you can pick a head, a chest, shoulders, arms, a stomach, legs... oh yes... and a willy and some balls. So in this game of...
read more
We've had a question sent to us privately... "Hi Liam! I just read your post about no foods being healthy vs unhealthy and it clicked home to me! I've done SW! and every single time I do, I just want a potato waffle! Or maybe 10! When I'm eating 'normally' I'm not bothered! My question to you is, should I be calorie counting?...
read more
We've had a response on our page... "I disagree Liam. Surely it wouldn't be healthy or good for someone to eat McDonalds (as an example) every day even if they were under weight? Is it not true that even thin people can be internally fat? Where they have too much fat around their vital organs?" One of the key...
read more
We've had a response on our page... "I rarely feel hungry, then get told I'm not eating enough! Can't seem to win." Ok, I have two questions. What is "feeling hot"? And what is "feeling cold"? Feeling hot is your body sensing temperature and creating a SENSATION to tell you that the...
read more
In the space of the last hour I've been sent links to two completely opposing pieces of advice on breakfast. "Breakfast is the most important meal of the day" via Hashem Al-Ghaili "Breakfast is not the most important meal of the day" via James Smith...
read more
We've had a question on our fan page... "When I followed slimming world my typical days food would be either boiled eggs, banana and porridge for breakfast/brunch or at weekends an omelette on a bed of spinach. Lunch was something like a jacket potato, salad and tuna or soup or maybe a whole meal bread salad sandwich. Dinner...
read more
"OMG! The rebels are coming! They're planning to hold a protest outside, demanding to know the science behind syns!" "It's ok! Just tell them the science behind syns, they'll go away!" "Are you mad??! There is no science behind syns, we completely made them up remember?!" "Oh yeah. I forgot about that." 😞...
read more
[warning: this post makes several references to my penis. look away now if you don't like penises] We've had a question on our fan page... "Liam, question for u....how do u feel about the whole "I quit sugar" craze (coz it sounds like one tbh) that's going around now? It feels a whole lot like the "I quit...
read more
Not many know the difference. Some people think they're the same thing. A few people even come to this page and say... "Rebelfit is a diet! You're no different to Slimming World!" Ouch ;) So let's settle this one the best way I know. With a little rebel story! I'd like you...
read more
We've had this sent to us privately... "Hi Liam. I've briefly followed your Facebook group for about 6 months now. I'm afraid I'm one of those people that has tried every diet out there, but mainly slimming world for the last two years. I watched the program on Tuesday night that you suggested everyone to watch. It was a real...
read more
We've had a few people message us to ask what the line in the 'b' of Rebelfit is for. Take a look at our logo and have a guess for yourself... Guesses have included... "The bit on a heart rate monitor!"...
read more
"Muahahaaa.... Muahahahaaaa..." "Hey, whatcha doing there?" "Oh... errr... nothing...." "Hmmm... you're doing one of those really evil laughs like they do on TV... you must be up to something!" "Ok ok... can you keep a secret?" *looks left. looks right* "Yes of course, tell me!" "Well I've been thinking....
read more
So the hot topic right now is all these food companies trying to pull the wool over our eyes by putting "PROTEIN" on their labels. For those who haven't learned.... "Never. Trust. The Food Industry. Ever!" Hopefully this little Rebel-Ed will help. __________ Imagine 1g of protein is like a KISS. Eat something with 3g of...
read more
Rebelfit is bringing you this special report to warn you of the dangers of catching "Clean Eating W*nker Disease" 😷 This highly contagious nutritional disease is spreading rapidly over social media and turning honest, health seeking individuals... Into F**KING ANNOYING MORONS. The disease is spread...
read more
I get asked about fruit a lot. And with the press going mad about our SUGAR and FRUCTOSE intake, as well as the clean eating brigade telling us "sugar is poison!", it's no surprise that many people are starting to worry about their fruit intake. People join our missions and are encouraged to swap their...
read more
[warning: this is one of those sweary rebelfit rants! please take with a pinch of salt, or look away if you're easily offended!] I've had enough of hearing claims that tea can... "Boost Your Metabolism!" "Help You Blast Fat!" "Strip Stubborn Belly Fat!" It's. F**king. Tea. And tea... is for...
read more
[warning: this classic rebelfit rant contains some mild swearing and an aggressive tone, so please take it with a pinch of salt or look away now if you're easily offended!] Every day. Three times a day. For the last 10 years. My phone rings and I answer it to a softly spoken very...
read more
[warning: this is one of those slightly sweary rebelfit rants, so please take with a pinch of salt!] Seriously, this boils my piss. "Oooo! A clean brownie, made of only 4 ingredients! Which means you can eat 5 of them guilt free!!!" What kind of nutrition is this? Which school of nutrition nobheads thought this up?...
read more
Picture the scene. It's January. A new year and a new start. But instead of all the usual resolutions to better yourself, you decide to GIVE UP SEX. And not just sex. All sexual activity, including that performed on yourself. No sex. No self-hornification. Nothing. For the whole of 2017....
read moreSubscribe to The Sunday Rebellion - our weekly newsletter!
our online fitness and fat loss missions have helped thousands of people discover a new, different and better way to get in shape.
find out more