rebelfit blog

supporting you in your mission to keep control of your body & nutrition.

Rebelgear1

Get Your Hands On Some Rebel Gear!

After what seems like a very long wait we're delighted to announce that Rebel Gear is back! You can choose from women's and men's t-shirts, vests and hoodies, in a range of colours and sizes from extra small to 5XL! (PLEASE NOTE. When making your order you will need to email us at info@rebelfit.co.uk with your choice of size and...

read more
Seedlings

A Rebel's Guide To Unstoppable Motivation!

Time for a little motivational story... Gather round... cross your legs... sit up straight! Once upon a time there was a farmer and that farmer had excellent seed. One day he took to the field to sow his seed, but the first part of the seed fell by the wayside and the birds got some. The farmer was angry. He...

read more
Purse

Weight Loss For Dummies!

I'd like you to imagine a shopping trip. But this is no ordinary shopping trip. This is a rebel shopping trip that only involves cold, hard cash, no cards! There is £10 in your hand. There is £100 in your purse....

read more
Pinocchio

An Open Letter To Slimming World About Consistency!

Dear Slimming World Below is a response you sent to someone on your page when she questioned you about why you removed Porky Lights from your database. Consistency. noun. "Consistent behaviour or treatment." Interesting. Because on the basis that you're...

read more
Indecision

Is Your Indecision Making You Fat?!

Have you ever heard the famous quote... "Success is achieved only by flapping about and changing your mind every five seconds and never actually making a decision." I'm guessing you haven't. And there's a pretty good reason for this. Nothing...

read more
Woman In Jar

The Secret To Overcoming Binge Eating!

We've had a question sent to us privately... "Hi Liam been listening or rather reading what you have to say on your Facebook page. You do make sense but I'm intrigued as to how to stop binge eating. I have been a yo yo dieter all my life. I am now 67 years old. Go to aqua classes 3/4 times a week. I have just signed up to your...

read more
Calories

Should You Be Counting Calories For Weight Loss?

We've had a question sent to us privately... "Hi Liam! I just read your post about no foods being healthy vs unhealthy and it clicked home to me! I've done SW! and every single time I do, I just want a potato waffle! Or maybe 10! When I'm eating 'normally' I'm not bothered! My question to you is, should I be calorie counting?...

read more
Burger

Why There's No Such Thing As Unhealthy Foods!

We've had a response on our page... "I disagree Liam. Surely it wouldn't be healthy or good for someone to eat McDonalds (as an example) every day even if they were under weight? Is it not true that even thin people can be internally fat? Where they have too much fat around their vital organs?" One of the key...

read more
Appetite

Why Appetite Is Your Greatest Fat Loss Weapon!

We've had a response on our page... "I rarely feel hungry, then get told I'm not eating enough! Can't seem to win." Ok, I have two questions. What is "feeling hot"? And what is "feeling cold"? Feeling hot is your body sensing temperature and creating a SENSATION to tell you that the...

read more
Legal2

Slimming World To Take Legal Action Against Rebelfit.

Well, we pretty much could have predicted this. Here are the first two pages of the notice letter, and we've added our response letter below. We hope you'll support us with this. page 2... And here is our response... Just for those who don't know the law...The defence against defamation is TRUTH.Slimming World would...

read more
Breakfast

Finally The Truth About Breakfast Is Here!

In the space of the last hour I've been sent links to two completely opposing pieces of advice on breakfast. "Breakfast is the most important meal of the day" via Hashem Al-Ghaili "Breakfast is not the most important meal of the day" via James Smith...

read more
Obese Vs Thin

If You Are Losing Weight, You're Starving!

We've had a question on our fan page... "When I followed slimming world my typical days food would be either boiled eggs, banana and porridge for breakfast/brunch or at weekends an omelette on a bed of spinach. Lunch was something like a jacket potato, salad and tuna or soup or maybe a whole meal bread salad sandwich. Dinner...

read more

Rebelfit updates!

get in touch to request the latest rebelfit news and updates!

about rebelfit

Rebels

our 90 day fitness and fat loss missions have helped thousands of people discover a new, different and better way to lose the pounds and get in shape.

find out more

join us on facebook

join us on the rebelfit fan page for more articles, insights and rants!