rebelfit blog

supporting you in your mission to keep control of your body & nutrition.

Spot Reduction

Targeted Fat Loss: Myth Or Reality?

We've had a question in our private mission groups. "Potentially a really daft question so apologies.... So over the last three months since losing weight I’ve been working really hard on my fitness. I took a photo of myself at the beginning of these three months and one yesterday. I knew I’d lost some cms but was surprised at...

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Shocked

How To Stop Losing Weight Like A Dick!

[warning: this post contains some moderately graphic imagery and some swearing! please look away now if you're easily offended!] I'm pretty sure that if you've followed the Rebelfit fan page or done one of our missions, you'll know that all weight loss comes down to energy balance. We've got one side of this equation that...

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Calorie Amnesia

Are You Suffering From Calorie Amnesia?

Yesterday, in the mission group I asked... "What do you weigh? And how many calories do you honestly think you eat a day on average? Rough guess!" Some answers. "I weigh 15 stone 8lb and think I’m eating about 2000 a day." "18.8 and about 2000 a day." "14 stone.... I think about 2000 to 2500." "18st. When I eat properly about...

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Woman Bicep

This Little Fitness Tip Could Transform Your Results!

"Help! I read your page with interest, I'm an ex slimming world member!! Thing is, I lose lots of weight but when i stop on it goes! I don't like exercise and I am time poor! Help me get motivated please 😂😂😂" I'll let you into a little secret. I don't like exercise either! I'm actually sat in the gym...

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Recession

How Starving Your Body Fattens Your Body!

We've had a question on our fan page... "Hi Liam, I don't know if you have been asked this before. If our bodies are constantly adapting to changes and we are staying consistent for years with training, a healthy diet and maintaining a certain weight, wouldn't our mind and body eventually accept that weight as our set point?" A...

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Relax

Free Yourself From Diets With Intuitive Eating!

So what is "Intuitive Eating"? I'd like you to take a moment to really take in the words that I'm writing. To consider their meaning. To really think about what I'm trying to say and the point I'm trying to make to you. Just think for 10 seconds. Have you got it yet? Did you notice it? "Notice what Liam, tell me!!" You're...

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Famine

Mind Blown - A Brief History Of Obesity!

Once upon a time there were our hunter gatherer ancestors. They died a lot. Usually of STARVATION. The ones who survived? The ones who were really good at storing excess fat, which could be used as fuel during times of famine. Every time a famine came along, causing them to EAT LESS to save food and EXERCISE MORE to find food,...

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Rebel Guns

A Letter To All My Friends About Rebelfit!

Dear Friends So you've seen i've started this CRAZY new diet. Well, to be honest, I'm not quite clear about the science behind it just yet. I'm just getting starting and I'm still learning. But what I can tell you is this. It just seems to make sense. But to help you understand it a bit more here's an example. I'd like to...

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Car Heat

Is Perfectionism Making You Fat?!

Do you start diets or fitness plans, fall off them, then beat yourself up for not being perfect? Then binge for the rest of the week because you'll "start fresh" next Monday? Meanwhile piling on more fat than you lost while you were "on it"? Here's a little rant for all the perfectionists out there. [warning: a gentle smattering...

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Women Pasta

How Do People Lose Weight Eating Free Food?!

"How do people lose weight on slimming world (in the short term at least) if they get all this free food they can eat tons of? This is a genuine question.. I don't understand!x" Imagine spending many weeks, months and years overspending, until you're in a large amount of debt. You seek help. And on the advice of your friend you...

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Diet Trap

Are You Stuck In The Diet Web?!

"Currently going around in circles on Slimming World / Cambridge Plan / binge eating HELP!" Thank you for getting in touch! Let me take a wild guess. Are those circles... Losing weight, feeling great, feeling like it's working? Then suddenly craving more, binging more and piling it all back on? If this sounds familiar then...

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Think Big

Time For A Very Rude Nutrition Lesson!

[Warning: If you are offended by willies and balls, do not read on because you might have a heart attack!] I'd like you to imagine you could design your perfect guy. Like one of those kiddies puzzles, you can pick a head, a chest, shoulders, arms, a stomach, legs... oh yes... and a willy and some balls. So in this game of...

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Rebels

our 90 day fitness and fat loss missions have helped thousands of people discover a new, different and better way to lose the pounds and get in shape.

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