rebelfit blog

supporting you in your mission to keep control of your body & nutrition.

Woman Stressed

Why Can't I Control My Food Habits For Longer?!

We've had a question sent to us privately... [warning: this post contains some swearing, not mine!] "I am tired. Tired of worrying about my weight. Tired if trying the fads - and wow have I tried them all . . . WW, SW, Cambridge, Lighter Life, Dukan, Atkins. Fuck me. I was chubby as a child, an emotional eater by the age 10 (my...

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Woman Fridge

The Best Explanation Of Obesity You'll Read Today!

I'd like you to imagine you own a very small fridge. You go out shopping. You stock up on lots of fresh food. Then you fill up your small fridge when you get home. Over the week you eat from that fridge, and as the contents slowly runs out, you gradually refill it. Fill the small fridge. Eat from the small fridge. Refill the...

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Teen Scales

A Letter To Young Slimmers In Britain!

Dear Young Slimmer This message is for you if you're between the age of 16 and 25 and you're just celebrating your first successful weight loss attempt with Weight Watchers, Slimming World, Lighterlife, The Cambridge Plan or any other mainstream diet. Things feel good right now. I know they do. I get it. You were overweight,...

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Weight Stigma

How Stigmatising Obesity Creates Obesity!

Pleasure. We all need it. We all find it in different ways. But how you find it can have a huge impact on your weight, shape, health, happiness and life. One of the most fascinating theories I've ever come across is the concept of a "pleasure budget". The theory goes that human beings need a certain amount of pleasure in our...

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Food Guilt

This Simple Mindset Shift Could Change Your Life!

A little weight loss lesson... It's not what you eat, but how you THINK about what you eat that matters. Let's take a simple food. A biscuit. Now if you're at peace with the biscuit, relaxed about the biscuit, even grateful for the biscuit, it's highly likely that if you ate a biscuit, or even a packet of biscuits, you'd move...

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Spot Reduction

Targeted Fat Loss: Myth Or Reality?

We've had a question in our private mission groups. "Potentially a really daft question so apologies.... So over the last three months since losing weight I’ve been working really hard on my fitness. I took a photo of myself at the beginning of these three months and one yesterday. I knew I’d lost some cms but was surprised at...

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How To Stop Losing Weight Like A Dick!

[warning: this post contains some moderately graphic imagery and some swearing! please look away now if you're easily offended!] I'm pretty sure that if you've followed the Rebelfit fan page or done one of our missions, you'll know that all weight loss comes down to energy balance. We've got one side of this equation that...

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Calorie Amnesia

Are You Suffering From Calorie Amnesia?

Yesterday, in the mission group I asked... "What do you weigh? And how many calories do you honestly think you eat a day on average? Rough guess!" Some answers. "I weigh 15 stone 8lb and think I’m eating about 2000 a day." "18.8 and about 2000 a day." "14 stone.... I think about 2000 to 2500." "18st. When I eat properly about...

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Woman Bicep

This Little Fitness Tip Could Transform Your Results!

"Help! I read your page with interest, I'm an ex slimming world member!! Thing is, I lose lots of weight but when i stop on it goes! I don't like exercise and I am time poor! Help me get motivated please 😂😂😂" I'll let you into a little secret. I don't like exercise either! I'm actually sat in the gym...

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How Starving Your Body Fattens Your Body!

We've had a question on our fan page... "Hi Liam, I don't know if you have been asked this before. If our bodies are constantly adapting to changes and we are staying consistent for years with training, a healthy diet and maintaining a certain weight, wouldn't our mind and body eventually accept that weight as our set point?" A...

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Free Yourself From Diets With Intuitive Eating!

So what is "Intuitive Eating"? I'd like you to take a moment to really take in the words that I'm writing. To consider their meaning. To really think about what I'm trying to say and the point I'm trying to make to you. Just think for 10 seconds. Have you got it yet? Did you notice it? "Notice what Liam, tell me!!" You're...

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Mind Blown - A Brief History Of Obesity!

Once upon a time there were our hunter gatherer ancestors. They died a lot. Usually of STARVATION. The ones who survived? The ones who were really good at storing excess fat, which could be used as fuel during times of famine. Every time a famine came along, causing them to EAT LESS to save food and EXERCISE MORE to find food,...

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