rebelfit blog

supporting you in your mission to keep control of your body & nutrition.

Girls Magazine

Our Children Need A New Kind Of Role Model!

Over the last few days social media has blown up with the debate around Tess Holliday appearing on the cover of Cosmopolitan magazine. I shared the magazine cover to our fan page to show our support, and as you might expect it was flooded with responses from people outraged to see a morbidly obese person being glorified in such...

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Flat Earth

Could Diets Actually Be A Good Thing?

I don't know if you've noticed the rise in the number of "Flat Earthers" these days? Those people who truly believe that the earth is flat, in spite of the wealth of evidence to prove it is round? It doesn't matter what evidence you put to them, and how compelling that evidence is, they put their fingers in their ears and they...

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Pennies

The Difference Between Type 1 & Type 2 Diabetes!

Earlier this week we shared a post promoting strength training with a list of research proven benefits: • reduced risk of diabetes• reduced risk of osteoporosis• reduced risk of dementia• improved mental health• aiding long term weight loss• keeping you strong as you age• reversing effects of menopause This then sparked a...

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Weight Stigma

​Why I Can't Tolerate Obesity Stigma Anymore!

We've had a question sent to us privately... "Hello there, just followed your page after listening to the obese video. My problem with my weight stems from living in a violent household as a child. Not violence towards me but my mother. More emotional abuse towards myself. I know I have a toxic relationship with food. Done...

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Diet Brain

Why We Lose Motivation And What To Do About It!

We've had a question sent to us privately... "Morning- I’ve been following for a while but went to sign up this morning and start KB again this week. I have just sat down to look at planning weeks meals and gathered all the books. So, I’m 44 haven’t done WW since 2004 for my wedding and know what’s good for me but in the last 4...

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Tape Mouth

Why You Struggle To Control Overeating!

We've had a question on our fan page... "What happens if you don’t diet and you just over eat? How do you control that." All overeating has its roots in caloric uncertainty. Which means that if you overeat, somewhere in your past or present your calorie intake has been uncertain. Your brain has been convinced that you might run...

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Starve

Are You Starving Yourself Fat?!

A little lesson on how we get fat... I'd like you to imagine a world without banks, or credit cards or any form of digital currency. This world is cold, hard cash only, in the form of notes that people carry around with them. However... You can't deposit the notes anywhere. You can't hide them under your mattress. The only place...

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Family

Are Parents To Blame For Rocketing Obesity?

We've had a question sent to us privately... "Please help, My daughters dad is bullying her about her weight. She is 12. She is laying in bed saying she is fat and ugly. She has been told if she loses weight he will buy her new clothes? I am to have a chat with him tomorrow about it all. I need stuff to tell him that will shut...

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Soil

Getting To The Roots Of Your Weight Gain!

I've had a bit of lightbulb moment. Or maybe that should be "plant bulb moment" 🌱😬 This time last year I was so fed up and annoyed at the state of my lawn that I decided to dig it all up and start over. Yes, I have lawn issues!! My lawn was full of weeds and bald patches and areas where it was higher or lower...

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Warning Lights

Rebelfit On Mental Health And Depression!

I'd like you to imagine driving along in your car. Now anyone who drives knows that the majority of your attention should be firmly on the road. Aware of what is in front, to the side and to the rear of your car at any given time. We look through the windshield... We look at our wing mirrors... We look at our rear view...

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Hidden

The Hidden Reason You're Gaining Weight!

I'd like you to imagine that you're walking through town on a bustling, busy evening, perusing the options for a place to eat. You walk passed lots of different restaurants. Some look fairly empty. Some look fairly busy. Some look absolutely packed. If someone was to stop and ask you in that moment... "Why are some restaurants...

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Addiction

A Rebel's Guide To Food Addiction!

If you've ever taken part in a Rebelfit mission you will have learned about the six different "eating cues" that drive us to eat and overeat.Appetite - feeling hungryCraving - feeling cravingsEmotion - feeling emotionsEnvironment - where you liveCulture - how you liveSocial - who you live withThe first three are "internal eating...

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