rebelfit blog

supporting you in your mission to keep control of your body & nutrition.

Sad Ok Happy

How Do You Think About Your Body?

"Hi I’m in a good financial position now, just joined rebel weigh! looking forward to changing my life for the better. I joined slimming world at the age of 13 as I pilled on the pounds through emotional eating by being bullied constantly at school... I started putting the weight on at age 7 and at age 14 I knew I was different...

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Skin Tanning

To Control Your Weight - Understand Your Weight!

"Hi rebelfit, I was fairly slim even after having my first baby, but I was very stressed. Iv now had a second baby and he is 18 months and I’m still big, I am over weight, 12 stones! And I’m not stressed, I keep myself happy albeit very very busy with work, 2 kids and now a single mum. I’m not obsessing about my weight or what...

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Woman Fridge

The Best Explanation Of Obesity You'll Read Today!

I'd like you to imagine you own a very small fridge. You go out shopping. You stock up on lots of fresh food. Then you fill up your small fridge when you get home. Over the week you eat from that fridge, and as the contents slowly runs out, you gradually refill it. Fill the small fridge. Eat from the small fridge. Refill the...

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Could Overeaters Anonymous Help You Lose Weight?

"I have a question, I have never dieted, the closest thing I found potentially helpful was the OA overeaters anonymous program, I just haven't stuck with it. I like it because it's not a diet and it's more of a life program, is your training twelve step friendly? As I would like to continue maintaining through OA once I have the...

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Diet Confusion

If Diets Don't Work How Do You Lose Weight?

"If diets don't work, how the hell do you lose weight and keep it off? So, for background, I lost over 6 stone on slimming world after I had my second child. After returning back to work when he was around 11 months and I wasn't walking miles and miles a day with my push chair any more the weight started creeping on. Skip to...

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Stress Eating

Is Stress Causing Your Weight Issues?

"Hey, I have a question and I don’t think there’s an answer really but interested in your take. If stressors and emotional baggage are major factors in weight issues then what happens when they can’t be handled?" Hello and welcome to Rebelfit The short answer? They absolutely can be handled, and how you handle them is going to...

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Do You Keep Falling For This Diet Trick?

Science has proven, beyond doubt, that diets, in all forms, have a 95% failure rate. It doesn't matter which diet you try, or what the rules or style of that diet are, 95 out of every 100 people who try it will regain the weight. So why, when we know there is such a monumentally high failure rate, do diets remain so incredibly...

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Why Intermittent Fasting Won't Work For You!

"Hi Liam, I recently read the Fast Feast Repeat book about Intermittent Fasting, most of it made a lot of sense. What is your opinion of it? Does the restriction side of the fasting go against rebel fit? Thanks." Hi Jenny, thank you for your question :) Part of overcoming diet culture is overcoming the ridiculous belief that...

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Temporal Delusion

Can Temporal Delusion Cause Weight Gain?

Picture the scene. You're a veteran dieter and seriously considering your 5th round of [insert slimming club] in as many years. You try diets. You fail diets. You regain after diets. Then you repeat the same miserable, confidence destroying process all over again. "If only I can find the perfect diet!" you think. So you grab a...

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Obesity Doctor

We Need To Change How We Think About Obesity!

If you've seen today's news there are calls for it to be reclassified as a disease, and as you'd expect this has triggered a lot of passionate debate. I've been studying obesity and working one-to-one with obese people for many years, so here's my take on it. The problem is language. The English language has a really bad habit...

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Secret Eating

When Kids Binge - Tips For Parents!

We've had a question sent to us on our fan page... "Hiya 😊 Slightly random, but I'm really in need of some advice, please. I enjoy reading your posts and I was wondering if other members also have this problem. Basically, my son keeps sneaking food. Sugary snacks to be exact. Admittedly, he is a hungry lad, always has...

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Women Rugby

An Open Letter To The HAES Community

Dear HAES followers Some of you may have had the opportunity to witness an ongoing debate that keeps occurring on our fan page, between Rebelfit and HAES practitioners / followers. I think a good place to start is where all human beings should start when they have a difference of opinion. By asking... What do we have in common?...

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