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supporting you in your mission to keep control of your body & nutrition.

Tape Mouth

Why You Struggle To Control Overeating!

We've had a question on our fan page... "What happens if you don’t diet and you just over eat? How do you control that." All overeating has its roots in caloric uncertainty. Which means that if you overeat, somewhere in your past or present your calorie intake has been uncertain. Your brain has been convinced that you might run...

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Starve

Are You Starving Yourself Fat?!

A little lesson on how we get fat... I'd like you to imagine a world without banks, or credit cards or any form of digital currency. This world is cold, hard cash only, in the form of notes that people carry around with them. However... You can't deposit the notes anywhere. You can't hide them under your mattress. The only place...

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Family

Are Parents To Blame For Rocketing Obesity?

We've had a question sent to us privately... "Please help, My daughters dad is bullying her about her weight. She is 12. She is laying in bed saying she is fat and ugly. She has been told if she loses weight he will buy her new clothes? I am to have a chat with him tomorrow about it all. I need stuff to tell him that will shut...

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Soil

Getting To The Roots Of Your Weight Gain!

I've had a bit of lightbulb moment. Or maybe that should be "plant bulb moment" 🌱😬 This time last year I was so fed up and annoyed at the state of my lawn that I decided to dig it all up and start over. Yes, I have lawn issues!! My lawn was full of weeds and bald patches and areas where it was higher or lower...

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Warning Lights

Rebelfit On Mental Health And Depression!

I'd like you to imagine driving along in your car. Now anyone who drives knows that the majority of your attention should be firmly on the road. Aware of what is in front, to the side and to the rear of your car at any given time. We look through the windshield... We look at our wing mirrors... We look at our rear view...

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Hidden

The Hidden Reason You're Gaining Weight!

I'd like you to imagine that you're walking through town on a bustling, busy evening, perusing the options for a place to eat. You walk passed lots of different restaurants. Some look fairly empty. Some look fairly busy. Some look absolutely packed. If someone was to stop and ask you in that moment... "Why are some restaurants...

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Addiction

A Rebel's Guide To Food Addiction!

If you've ever taken part in a Rebelfit mission you will have learned about the six different "eating cues" that drive us to eat and overeat.Appetite - feeling hungryCraving - feeling cravingsEmotion - feeling emotionsEnvironment - where you liveCulture - how you liveSocial - who you live withThe first three are "internal eating...

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Potty

Choose Your Change Carefully!

Change is hard. You know this. I know this. We all know this. Change is hard. Really hard. The other day I came home from work, opened the front door and was charged at by a very excited, very naked, two and a bit year old Lucca. "Dadddeeee!!!" he screamed as he ran at me. I picked him up and threw him in the air, but as I...

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Sponge

Time For A Little Lesson On Getting Leaner!

I'd like you to imagine a sponge.Now imagine popping that sponge in your pocket and walking around with it all day, everyday, everywhere you go.When your sponge is dry...Your body is burning fat 🔥When your sponge is wet...Your body is storing fat 💧Only when your sponge is completely dry does your body...

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Premenstrual

How To Combat Your Pre-Menstrual Hunger!

We've had a question sent to us... "How can I combat pre-menstrual hunger?! For the week before I'm so hungry and craving anything sweet!" Hello and welcome to Rebelfit 😊 You don't combat pre-menstrual hunger. You go with it and work with it. A large part of the reason we have an obesity epidemic is that people are...

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Woman Stressed

Why Can't I Control My Food Habits For Longer?!

We've had a question sent to us privately... [warning: this post contains some swearing, not mine!] "I am tired. Tired of worrying about my weight. Tired if trying the fads - and wow have I tried them all . . . WW, SW, Cambridge, Lighter Life, Dukan, Atkins. Fuck me. I was chubby as a child, an emotional eater by the age 10 (my...

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Woman Fridge

The Best Explanation Of Obesity You'll Read Today!

I'd like you to imagine you own a very small fridge. You go out shopping. You stock up on lots of fresh food. Then you fill up your small fridge when you get home. Over the week you eat from that fridge, and as the contents slowly runs out, you gradually refill it. Fill the small fridge. Eat from the small fridge. Refill the...

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