rebelfit blog

supporting you in your mission to keep control of your body & nutrition.

Addiction

A Rebel's Guide To Food Addiction!

If you've ever taken part in a Rebelfit mission you will have learned about the six different "eating cues" that drive us to eat and overeat.Appetite - feeling hungryCraving - feeling cravingsEmotion - feeling emotionsEnvironment - where you liveCulture - how you liveSocial - who you live withThe first three are "internal eating...

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Potty

Choose Your Change Carefully!

Change is hard. You know this. I know this. We all know this. Change is hard. Really hard. The other day I came home from work, opened the front door and was charged at by a very excited, very naked, two and a bit year old Lucca. "Dadddeeee!!!" he screamed as he ran at me. I picked him up and threw him in the air, but as I...

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Sponge

Time For A Little Lesson On Getting Leaner!

I'd like you to imagine a sponge.Now imagine popping that sponge in your pocket and walking around with it all day, everyday, everywhere you go.When your sponge is dry...Your body is burning fat 🔥When your sponge is wet...Your body is storing fat 💧Only when your sponge is completely dry does your body...

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Premenstrual

How To Combat Your Pre-Menstrual Hunger!

We've had a question sent to us... "How can I combat pre-menstrual hunger?! For the week before I'm so hungry and craving anything sweet!" Hello and welcome to Rebelfit 😊 You don't combat pre-menstrual hunger. You go with it and work with it. A large part of the reason we have an obesity epidemic is that people are...

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Woman Stressed

Why Can't I Control My Food Habits For Longer?!

We've had a question sent to us privately... [warning: this post contains some swearing, not mine!] "I am tired. Tired of worrying about my weight. Tired if trying the fads - and wow have I tried them all . . . WW, SW, Cambridge, Lighter Life, Dukan, Atkins. Fuck me. I was chubby as a child, an emotional eater by the age 10 (my...

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Woman Fridge

The Best Explanation Of Obesity You'll Read Today!

I'd like you to imagine you own a very small fridge. You go out shopping. You stock up on lots of fresh food. Then you fill up your small fridge when you get home. Over the week you eat from that fridge, and as the contents slowly runs out, you gradually refill it. Fill the small fridge. Eat from the small fridge. Refill the...

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Teen Scales

A Letter To Young Slimmers In Britain!

Dear Young Slimmer This message is for you if you're between the age of 16 and 25 and you're just celebrating your first successful weight loss attempt with Weight Watchers, Slimming World, Lighterlife, The Cambridge Plan or any other mainstream diet. Things feel good right now. I know they do. I get it. You were overweight,...

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Weight Stigma

How Stigmatising Obesity Creates Obesity!

Pleasure. We all need it. We all find it in different ways. But how you find it can have a huge impact on your weight, shape, health, happiness and life. One of the most fascinating theories I've ever come across is the concept of a "pleasure budget". The theory goes that human beings need a certain amount of pleasure in our...

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Food Guilt

This Simple Mindset Shift Could Change Your Life!

A little weight loss lesson... It's not what you eat, but how you THINK about what you eat that matters. Let's take a simple food. A biscuit. Now if you're at peace with the biscuit, relaxed about the biscuit, even grateful for the biscuit, it's highly likely that if you ate a biscuit, or even a packet of biscuits, you'd move...

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Spot Reduction

Targeted Fat Loss: Myth Or Reality?

We've had a question in our private mission groups. "Potentially a really daft question so apologies.... So over the last three months since losing weight I’ve been working really hard on my fitness. I took a photo of myself at the beginning of these three months and one yesterday. I knew I’d lost some cms but was surprised at...

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Shocked

How To Stop Losing Weight Like A Dick!

[warning: this post contains some moderately graphic imagery and some swearing! please look away now if you're easily offended!] I'm pretty sure that if you've followed the Rebelfit fan page or done one of our missions, you'll know that all weight loss comes down to energy balance. We've got one side of this equation that...

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Calorie Amnesia

Are You Suffering From Calorie Amnesia?

Yesterday, in the mission group I asked... "What do you weigh? And how many calories do you honestly think you eat a day on average? Rough guess!" Some answers. "I weigh 15 stone 8lb and think I’m eating about 2000 a day." "18.8 and about 2000 a day." "14 stone.... I think about 2000 to 2500." "18st. When I eat properly about...

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our 90 day fitness and fat loss missions have helped thousands of people discover a new, different and better way to lose the pounds and get in shape.

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