posts in Weight loss


Famine

Mind Blown - A Brief History Of Obesity!

Once upon a time there were our hunter gatherer ancestors. They died a lot. Usually of STARVATION. The ones who survived? The ones who were really good at storing excess fat, which could be used as fuel during times of famine. Every time a famine came along, causing them to EAT LESS to save food and EXERCISE MORE to find food,...

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Rebel Guns

A Letter To All My Friends About Rebelfit!

Dear Friends So you've seen i've started this CRAZY new diet. Well, to be honest, I'm not quite clear about the science behind it just yet. I'm just getting starting and I'm still learning. But what I can tell you is this. It just seems to make sense. But to help you understand it a bit more here's an example. I'd like to...

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Car Heat

Is Perfectionism Making You Fat?!

Do you start diets or fitness plans, fall off them, then beat yourself up for not being perfect? Then binge for the rest of the week because you'll "start fresh" next Monday? Meanwhile piling on more fat than you lost while you were "on it"? Here's a little rant for all the perfectionists out there. [warning: a gentle smattering...

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Women Pasta

How Do People Lose Weight Eating Free Food?!

"How do people lose weight on slimming world (in the short term at least) if they get all this free food they can eat tons of? This is a genuine question.. I don't understand!x" Imagine spending many weeks, months and years overspending, until you're in a large amount of debt. You seek help. And on the advice of your friend you...

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Diet Trap

Are You Stuck In The Diet Web?!

"Currently going around in circles on Slimming World / Cambridge Plan / binge eating HELP!" Thank you for getting in touch! Let me take a wild guess. Are those circles... Losing weight, feeling great, feeling like it's working? Then suddenly craving more, binging more and piling it all back on? If this sounds familiar then...

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After After

How Slimming Clubs Deliberately Make You Fatter!

Did you know that every time you go on a diet, from Weight Watchers to Slimming World to LighterLife, you raise your set point weight? If you're not sure what this means, let me just take a minute to explain. The moment you start dieting, you create a very large caloric deficit (shortage of calories) which forces your body...

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Purse

Weight Loss For Dummies!

I'd like you to imagine a shopping trip. But this is no ordinary shopping trip. This is a rebel shopping trip that only involves cold, hard cash, no cards! There is £10 in your hand. There is £100 in your purse....

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Pinocchio

An Open Letter To Slimming World About Consistency!

Dear Slimming World Below is a response you sent to someone on your page when she questioned you about why you removed Porky Lights from your database. Consistency. noun. "Consistent behaviour or treatment." Interesting. Because on the basis that you're...

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Calories

Should You Be Counting Calories For Weight Loss?

We've had a question sent to us privately... "Hi Liam! I just read your post about no foods being healthy vs unhealthy and it clicked home to me! I've done SW! and every single time I do, I just want a potato waffle! Or maybe 10! When I'm eating 'normally' I'm not bothered! My question to you is, should I be calorie counting?...

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Appetite

Why Appetite Is Your Greatest Fat Loss Weapon!

We've had a response on our page... "I rarely feel hungry, then get told I'm not eating enough! Can't seem to win." Ok, I have two questions. What is "feeling hot"? And what is "feeling cold"? Feeling hot is your body sensing temperature and creating a SENSATION to tell you that the...

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Obese Vs Thin

If You Are Losing Weight, You're Starving!

We've had a question on our fan page... "When I followed slimming world my typical days food would be either boiled eggs, banana and porridge for breakfast/brunch or at weekends an omelette on a bed of spinach. Lunch was something like a jacket potato, salad and tuna or soup or maybe a whole meal bread salad sandwich. Dinner...

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Omg Scales

How To Prevent Weight Gain After Dieting!

We've had a message sent to us privately... "I'm on slimming world and have currently lost 2 and a half stone since October last year. I still have another 2 stone to go and would appreciate some advice on how to do this properly as after reading your posts I'm worried about putting all the weight I've lost back on again."...

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Paper House

A Simple Lesson For Veteran Dieters!

How many people come to our fan page and claim... "I'm losing weight so my diet works for me!" Correction. Your diet is working for you now. Just as all the other diets you've tried worked for you once. But they stopped working, didn't they? And you regained all the weight, didn't you? And now you're on another diet,...

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Rebels

If You Could See The Panic At Slimming World HQ!

"OMG! The rebels are coming! They're planning to hold a protest outside, demanding to know the science behind syns!" "It's ok! Just tell them the science behind syns, they'll go away!" "Are you mad??! There is no science behind syns, we completely made them up remember?!" "Oh yeah. I forgot about that." 😞 "So...

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Dont Diet Mummy

A Letter To British Children About Diets!

Dear British Children How much do your parents love you? That's a pretty big, bold question. And one I'm sure you'd answer "to the end of the world!" or maybe more, "to infinity and beyond!", and no doubt they do. Shall I tell...

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Tortoise Hare

The Only Way To Lose Weight Long Term!

We've had a question on our fan page... "How can you lose weight safely and permanently without ruining your body? Is it all about exercise and nothing to do with dieting at all?" What a fantastic question! And proof that rebels out there are now...

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Parachute

How To Survive Life After Dieting!

We've had this sent to us privately... "Hi Liam. I've briefly followed your Facebook group for about 6 months now. I'm afraid I'm one of those people that has tried every diet out there, but mainly slimming world for the last two years. I watched the program on Tuesday night that you suggested everyone to watch. It was a real...

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Rebellion

​A Little Bit Of Rebelfit History!

We've had a few people message us to ask what the line in the 'b' of Rebelfit is for. Take a look at our logo and have a guess for yourself... Guesses have included... "The bit on a heart rate monitor!"...

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Cambridge

Do Very Low Calorie Diets Really Work?

We've had a question sent to us... "Hi Liam what are your thoughts on VLCDs? Like The Cambridge Diet, Slim and Save and Exante etc?" For those who don't know, VLCDs (very low calorie diets) are very restrictive dies where energy intake is less than 800 calories per day, and as low as 400 calories per day....

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Slimming Asda

Slimming World Take Legal Action Against Asda!

Have a read of the following message sent out to Slimming World members, explaining their reasoning for taking legal action against Asda. _________ With regards to the Slimzone Meals at Asda. A message for our members.  We wanted to let you know that after careful consideration and on the advice of our legal team, we...

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