posts in Weight loss


Purse

Weight Loss For Dummies!

I'd like you to imagine a shopping trip. But this is no ordinary shopping trip. This is a rebel shopping trip that only involves cold, hard cash, no cards! There is £10 in your hand. There is £100 in your purse....

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Pinocchio

An Open Letter To Slimming World About Consistency!

Dear Slimming World Below is a response you sent to someone on your page when she questioned you about why you removed Porky Lights from your database. Consistency. noun. "Consistent behaviour or treatment." Interesting. Because on the basis that you're...

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Calories

Should You Be Counting Calories For Weight Loss?

We've had a question sent to us privately... "Hi Liam! I just read your post about no foods being healthy vs unhealthy and it clicked home to me! I've done SW! and every single time I do, I just want a potato waffle! Or maybe 10! When I'm eating 'normally' I'm not bothered! My question to you is, should I be calorie counting?...

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Appetite

Why Appetite Is Your Greatest Fat Loss Weapon!

We've had a response on our page... "I rarely feel hungry, then get told I'm not eating enough! Can't seem to win." Ok, I have two questions. What is "feeling hot"? And what is "feeling cold"? Feeling hot is your body sensing temperature and creating a SENSATION to tell you that the...

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Obese Vs Thin

If You Are Losing Weight, You're Starving!

We've had a question on our fan page... "When I followed slimming world my typical days food would be either boiled eggs, banana and porridge for breakfast/brunch or at weekends an omelette on a bed of spinach. Lunch was something like a jacket potato, salad and tuna or soup or maybe a whole meal bread salad sandwich. Dinner...

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Omg Scales

How To Prevent Weight Gain After Dieting!

We've had a message sent to us privately... "I'm on slimming world and have currently lost 2 and a half stone since October last year. I still have another 2 stone to go and would appreciate some advice on how to do this properly as after reading your posts I'm worried about putting all the weight I've lost back on again."...

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Paper House

A Simple Lesson For Veteran Dieters!

How many people come to our fan page and claim... "I'm losing weight so my diet works for me!" Correction. Your diet is working for you now. Just as all the other diets you've tried worked for you once. But they stopped working, didn't they? And you regained all the weight, didn't you? And now you're on another diet,...

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Rebels

If You Could See The Panic At Slimming World HQ!

"OMG! The rebels are coming! They're planning to hold a protest outside, demanding to know the science behind syns!" "It's ok! Just tell them the science behind syns, they'll go away!" "Are you mad??! There is no science behind syns, we completely made them up remember?!" "Oh yeah. I forgot about that." 😞 "So...

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Dont Diet Mummy

A Letter To British Children About Diets!

Dear British Children How much do your parents love you? That's a pretty big, bold question. And one I'm sure you'd answer "to the end of the world!" or maybe more, "to infinity and beyond!", and no doubt they do. Shall I tell...

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Tortoise Hare

The Only Way To Lose Weight Long Term!

We've had a question on our fan page... "How can you lose weight safely and permanently without ruining your body? Is it all about exercise and nothing to do with dieting at all?" What a fantastic question! And proof that rebels out there are now...

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Parachute

How To Survive Life After Dieting!

We've had this sent to us privately... "Hi Liam. I've briefly followed your Facebook group for about 6 months now. I'm afraid I'm one of those people that has tried every diet out there, but mainly slimming world for the last two years. I watched the program on Tuesday night that you suggested everyone to watch. It was a real...

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Rebellion

​A Little Bit Of Rebelfit History!

We've had a few people message us to ask what the line in the 'b' of Rebelfit is for. Take a look at our logo and have a guess for yourself... Guesses have included... "The bit on a heart rate monitor!"...

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Cambridge

Do Very Low Calorie Diets Really Work?

We've had a question sent to us... "Hi Liam what are your thoughts on VLCDs? Like The Cambridge Diet, Slim and Save and Exante etc?" For those who don't know, VLCDs (very low calorie diets) are very restrictive dies where energy intake is less than 800 calories per day, and as low as 400 calories per day....

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Slimming Asda

Slimming World Take Legal Action Against Asda!

Have a read of the following message sent out to Slimming World members, explaining their reasoning for taking legal action against Asda. _________ With regards to the Slimzone Meals at Asda. A message for our members.  We wanted to let you know that after careful consideration and on the advice of our legal team, we...

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Cult

Why Slimming World Members Live In Denial

The evidence against Slimming World is clear for all to see. From the endless pictures of junk food their members share on social media, to the wave of Slimming World consultants who are quitting in protest, to the fact that nobody knows anyone who has maintained the weight loss for longer than 5 years. And with Channel 4 about...

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Scam

How Slimming World Created Syns To Con You!

Picture the scene. Imagine for a moment that you are a professional financial advisor, helping people increase their wealth and prosperity. You study. You learn. You increase your financial knowledge. And every day you use that knowledge to help people make better, smarter choices with their money....

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Aubergine

Stop Blaming Fruit For Making You Fat!

I get asked about fruit a lot.  And with the press going mad about our SUGAR and FRUCTOSE intake, as well as the clean eating brigade telling us "sugar is poison!", it's no surprise that many people are starting to worry about their fruit intake. People join our missions and are encouraged to swap their mid-morning...

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Woman Breathing

Free Yourself From The Diet-Binge Cycle!

We've had a private message sent to us... "My 40 year problem is that I tell myself everyday that I won't eat junk tomorrow !!! So today will be my last day and hence I eat and eat and then the next day I just can't stop and I again eat and eat ! This is my life when I'm not on a diet - when I'm on a diet of no sugar foods...

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Green Tea

​Let's Set The Record Straight On Tea

[warning: this is one of those sweary rebelfit rants! please take with a pinch of salt, or look away if you're easily offended!]  I've had enough of hearing claims that tea can... "Boost Your Metabolism!" "Help You Blast Fat!" "Strip Stubborn Belly Fat!" It's. F**king. Tea. And tea... is for drinking......

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Beige Carbs

A Lesson For Veteran Dieters On Nutrition

[warning: this classic rebelfit rant contains some mild swearing and an aggressive tone, so please take it with a pinch of salt or look away now if you're easily offended!] Every day. Three times a day. For the last 10 years. My phone rings and I answer it to a softly spoken very...

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