rebelfit blog

supporting you in your mission to keep control of your body & nutrition.

Nutella Balls

A Challenge For Juice Plus Reps!

Dear Juice Plus Rep I'm going to be honest. Brutally honest. I'm trying my hardest to be nice on this blog. I've got a bad reputation for ranting, swearing and generally getting pissed off at the nonsense spouted by the food and diet industry. Nonsense like Juice Plus. But every so often, just when I'm...

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Bring World Together

How We Can Heal The World After 2016!

Whatever your views. Whatever your outlook. Whatever you feel about the world in 2016... happy or sad... excited or uncertain... empowered or ignored... I think we can all agree that 2016 has been a year that will forever stand out in our history. But in the future, our children will sit in history class with their...

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Water In Boat

Are You In Denial About The Cause Of Your Weight?

Time for another little rebel story... I'd like you to imagine you're on a rowing boat. A small, wooden, fairly basic rowing boat, that you're gently rowing out to sea. You're enjoying your journey, the sound of the waves and the water, but suddenly you notice a problem. The bottom of your boat is slowing filling...

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Band

Try This Simple Trick To Reduce Your Appetite!

We've had a question from Lisa... "So what is the way to stop the restrictive diet mentality. I was a gold weight watchers member then i gained all the weight back plus some. I lost it again on a primal diet, then I gained it all back plus some. Now I eat what I want, in an attempt to shift the restricted diet mentality, I...

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Obesity Trap

Warning - Beware The 30 Step Obesity Trap!

We've had a response from Zara.... "I used to be a weight watchers leader (don't shoot me) and kept my weight off for 5 years...........now I'm heavier than before! I think in principle WW and SW have some good intentions, however the branded products that are sold to replace 'real food' are full of binders and sweeteners. I...

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Umbrella Rain

Why We Need To Ban The Slimming Industry Asap!

It's time for another little rebel story. And this time I'd like you to imagine you run a business. But not just any business. A business selling UMBRELLAS. Now the umbrella is a very simple product, that solves a very simple problem. Getting wet in the rain. With the exception of Gene Kelly... or Hugh Grant...

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Smoke Smoke

Have You Fallen For This Slimming Club Trick?

Smoking kills. We've known this for some time. And after decades of fighting the dishonest tobacco industry, it's now even written on the side of cigarette packets as a very clear warning.  The good news is that this warning is finally hitting home, and millions of people are making the...

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Angry

Why Slimming Clubs Make Me So Angry!

"Why is this Rebelfit guy so angry??!" I hear this a lot. "He's so aggressive! He's so mean!" First things first, my anger and aggression is never directed at individuals, it is directed at the slimming clubs, the companies, the profit driven corporations. The individual members of slimming clubs are victims in all of this....

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Fairies

Slimming World - Stop Hurting Nutrition Fairies!

[Warning: This is one of our famous sweary rants. Please take the language with a pinch of salt, or if you're easily offended, look away now.]We've had a request from Helen... "Can you summarise what exactly it is you disagree with? I tried to read your post but it was too long and ranting! I am interested in what you think is...

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Diet Relationships

If All Your Diets Were Relationships!

[Warning: This is a long post, please stick with it, it's worth it!] *ring ring, ring ring* "Hello, Jenny speaking..." "Hey Jenny, it's Claire! Just calling for a quick catch up!" "Claire! So lovely to hear from you!" "How's it going?! Haven't spoken to you for aaages!! Last thing I heard you...

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Stinky Fart

How Meal Replacement Companies Con You!

[Warning: This is another slightly rude rant, with a fair bit of toilet humour. Please look away now if you're easily offended] We've had a comment on our recent blog post about Juice Plus... "I get your point I really do but did you do some actual research into this? Juice plus have different plans for different...

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