rebelfit blog

supporting you in your mission to keep control of your body & nutrition.

Umbrella Rain

Why We Need To Ban The Slimming Industry Asap!

It's time for another little rebel story. And this time I'd like you to imagine you run a business. But not just any business. A business selling UMBRELLAS. Now the umbrella is a very simple product, that solves a very simple problem. Getting wet in the rain. With the exception of Gene Kelly... or Hugh Grant...

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Smoke Smoke

Have You Fallen For This Slimming Club Trick?

Smoking kills. We've known this for some time. And after decades of fighting the dishonest tobacco industry, it's now even written on the side of cigarette packets as a very clear warning.  The good news is that this warning is finally hitting home, and millions of people are making the...

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Angry

Why Slimming Clubs Make Me So Angry!

"Why is this Rebelfit guy so angry??!" I hear this a lot. "He's so aggressive! He's so mean!" First things first, my anger and aggression is never directed at individuals, it is directed at the slimming clubs, the companies, the profit driven corporations. The individual members of slimming clubs are victims in all of this....

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Fairies

Slimming World - Stop Hurting Nutrition Fairies!

[Warning: This is one of our famous sweary rants. Please take the language with a pinch of salt, or if you're easily offended, look away now.]We've had a request from Helen... "Can you summarise what exactly it is you disagree with? I tried to read your post but it was too long and ranting! I am interested in what you think is...

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Diet Relationships

If All Your Diets Were Relationships!

[Warning: This is a long post, please stick with it, it's worth it!] *ring ring, ring ring* "Hello, Jenny speaking..." "Hey Jenny, it's Claire! Just calling for a quick catch up!" "Claire! So lovely to hear from you!" "How's it going?! Haven't spoken to you for aaages!! Last thing I heard you...

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Stinky Fart

How Meal Replacement Companies Con You!

[Warning: This is another slightly rude rant, with a fair bit of toilet humour. Please look away now if you're easily offended] We've had a comment on our recent blog post about Juice Plus... "I get your point I really do but did you do some actual research into this? Juice plus have different plans for different...

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Butter In Pan

Ending The Confusion Over Fat!

[Warning: This is a rude one! Please either take this with a pinch of salt, or look away now if you're easily offended!] People are confused by the debate on fat. And it's pretty obvious from all the conflicting advice we're receiving, that the people who are most confused are the EXPERTS themselves. How are people...

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Dr Evil

How The Slimming Industry Lied To You!

"Hey, whatcha up to?" "Me? Oh just creating the slimming industry." "The slimming industry? What's that all about?" "Well, can you keep a secret?" "Sure! Hit me..." "Ok, but don't tell a soul. Here's the deal. There are a lot of fat people around, right? And they got fat overeating crappy...

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Fish

Nutrition Made So Simple, It's Obvious!

Nutrition can be pretty damn confusing at times. And with all the noise and opinions and "experts" claiming to have the magic formula.... and with all of them CONTRADICTING each other... It's no wonder people are pretty frustrated with it. What you're about to learn is "nutrition 101", the first step on...

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First Day

Make Your Kids As Proud As You Are!

If you've been on Facebook in the last few days, you can't scroll anywhere without seeing a picture of a little boy or girl, beaming smile, gappy teeth, wonky tie, oozing cuteness and excitement at the prospect of their first day back at school. Proud parents are showing off their little ones, and lapping up the comments from...

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Lion Full

Why Everyone Needs A Lion In Their Life!

"Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up. It knows it must outrun the slowest gazelle or it will starve to death. It doesn’t matter whether you are a lion or a gazelle: when the sun comes up, you’d better be running."I...

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our 90 day fitness and fat loss missions have helped thousands of people discover a new, different and better way to lose the pounds and get in shape.

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