rebelfit blog

supporting you in your mission to keep control of your body & nutrition.


How Slimming Clubs Secretly Make You Fatter!

Picture the scene. Imagine you're running out of money. Not broke. Not poor. Just a little less rich than you'd like. So in your quest to be a little richer, you search for a solution. A way to get hold of some quick cash, to top up your bank balance and allow you a few more...

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Beige Jacket

Why You Should Join A Fitness Club, Not A Slimming Club!

I've never really been one for fashion. I've tried. But I've never really got it. It's just not my thing. I've been dragged... kicking and screaming... to some of the trendiest shops in town by my brother, my friends, my wife... and even some of my clients. Because left to my...

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Obese Couple

A Fresh Start For Unfit Middle-Aged Brits

You may or may not have seen today's news that... "Eight in 10 middle aged adults are dangerously unhealthy" Which, let's be honest, isn't great news. But you know what? We've had enough bad news in 2016... so I'm going to cheer you all up with a very exciting and very positive...

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So What If It's Only Made Of 4 Ingredients?!

[warning: this is one of those slightly sweary rebelfit rants, so please take with a pinch of salt!] Seriously, this boils my piss. "Oooo! A clean brownie, made of only 4 ingredients! Which means you can eat 5 of them guilt free!!!" What kind of nutrition is this? Which school of nutrition nobheads thought this up?...

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Teenage Girl

A Letter To Every Teenage Girl In Britain

I first wrote this letter a couple of years back, but seeing as January is coming and 1000s of young girls will be tempted to diet... I'm sharing this again. Please share with any teenage girls you know. __________ Dear Teenage British Girl If you are reading this, then it's because your Mum and Dad really...

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Treat Your Workouts Like Your Dates!

I'm a massive fan of First Dates, the reality TV show where two singletons date for the very first time and at the end of the date are asked whether they'd like to meet again. Some do. Some don't. But as I watched the Christmas special last night, I was reminded of my own experience of the dating game... many years ago....

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Will You Make This Mistake This Christmas?

Picture the scene. It's January. A new year and a new start. But instead of all the usual resolutions to better yourself, you decide to GIVE UP SEX. And not just sex. All sexual activity, including that performed on yourself. No sex. No self-hornification. Nothing. For the whole of 2017....

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Nutella Balls

A Challenge For Juice Plus Reps!

Dear Juice Plus Rep I'm going to be honest. Brutally honest. I'm trying my hardest to be nice on this blog. I've got a bad reputation for ranting, swearing and generally getting pissed off at the nonsense spouted by the food and diet industry. Nonsense like Juice Plus. But every so often, just when I'm...

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Bring World Together

How We Can Heal The World After 2016!

Whatever your views. Whatever your outlook. Whatever you feel about the world in 2016... happy or sad... excited or uncertain... empowered or ignored... I think we can all agree that 2016 has been a year that will forever stand out in our history. But in the future, our children will sit in history class with their...

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Water In Boat

Are You In Denial About The Cause Of Your Weight?

Time for another little rebel story... I'd like you to imagine you're on a rowing boat. A small, wooden, fairly basic rowing boat, that you're gently rowing out to sea. You're enjoying your journey, the sound of the waves and the water, but suddenly you notice a problem. The bottom of your boat is slowing filling...

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Try This Simple Trick To Reduce Your Appetite!

We've had a question from Lisa... "So what is the way to stop the restrictive diet mentality. I was a gold weight watchers member then i gained all the weight back plus some. I lost it again on a primal diet, then I gained it all back plus some. Now I eat what I want, in an attempt to shift the restricted diet mentality, I...

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Obesity Trap

Warning - Beware The 30 Step Obesity Trap!

We've had a response from Zara.... "I used to be a weight watchers leader (don't shoot me) and kept my weight off for 5 I'm heavier than before! I think in principle WW and SW have some good intentions, however the branded products that are sold to replace 'real food' are full of binders and sweeteners. I...

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